Health

11 doctor-approved ways to lower blood pressure without medication

It’s known as the ‘silent killer’ for a reason — high blood pressure...

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

Daily snack boosts the health of people at greater risk of heart disease and strokes

According to Heart UK, one in every four adults in the UK has metabolic syndrome, but scientists believe a daily snack may help

Young homeowners ‘favour avocado bathrooms, relaxation zones and panelled walls’

Young homeowners ‘favour avocado bathrooms, relaxation zones and panelled walls’ - TikTok and Instagram are popular sources of inspiration for 25 to 34-year-olds, according to research for Compare the Market.

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

8 Ways to Avoid Stressing Out Your Dog – and Create Joy and Security Instead

Dogs clearly show when something feels wrong – but we need to understand them first.

Anna Wintour's backyard features the defining garden trend of 2025 – it's stylish, practical, and so easy to recreate

A stylish pergola blurs the line between garden and home in the fashion icon's backyard – experts say it's a huge trend and explain how to replicate the look

I absolutely love the Canary Islands but 1 huge recent Tenerife change is really annoying

EXCLUSIVE: Martin Schmidtt loves the Spanish island - but admits one thing is disrupting the serenity.

‘Before the age of 40, I never lifted weights—now I do it five days a week’

'I'm shocked by how far I've come in a few months'

Fun-loving Copenhagen is the world’s most liveable city – I can see why

Over the years, monarchs have chosen a variety of elaborate and ostentatious celebrations to commemorate their Golden Jubilee anniversaries. George III had a 50-gun salute from the Tower of London, Queen Victoria arranged a party for 50 of her favourite international dignitaries, and our late Queen Elizabeth II trumped them all by jetting off on 40...

Midlife daters rejecting quiet nights for festivals, travel and raves

Today’s single over-50s are living life louder and embracing high-tempo hobbies and activities as a way to forge fresh connections and reignite romance

6 Outfits the Most Stylish People I Know Are Wearing to Festivals This Summer

Festival state of mind.

At 63, I sold my home to live on a boat – I’m saving thousands and living the dream

What beauty essentials do you need for a festival?

As festival season returns, while outfits may seem like the top priority, your beauty bag is key to getting you through the weekend. But keeping your skin fresh, protected and glowing during a festival is a big ask during long days, heat and limited access to running water.

Boost energy, not anxiety: Why the 'conscious caffeine' movement is gaining ground

The ‘functional coffee’ business is booming – but is there such a thing as a healthy caffeine habit?

Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder – it’s not just delicious but good for you too. Olive oil is the bedrock of the Mediterranean diet, the most scientifically backed eating plan for good health. A study in the US indicated that eating as little as one teaspoo...

UK's most in-demand coastal town is 'perpetual holiday' with miles of sandy beaches

Bournemouth has been named the most in-demand coastal location for buyers, with its stunning natural beauty, extensive green spaces, and appealing property market all contributing to its popularity

10 Everyday Habits That Calm an Anxious Cat

Did you know that just like us, cats can feel stressed, nervous, or even panicky at times? Sometimes it’s the smallest things—a new noise, a change in your routine, or even a different kind of cat food—that can send your feline friend into a flurry of anxiety. If you’ve ever watched your cat dart under ... Read more The post 10 Everyday Habits That Calm an Anxious Cat appeared first on felinefam.com.

UK's 'Blue Zones' cities named healthiest places to live - check where you live

Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions live longer.

Life Hacks For All

Life Hacks For All!!

What a meat-only ‘carnivore diet’ does to your body

We're Fashion People—These Are the Chic Outfits We Wear to Travel in

Foolproof formulas for summer.

‘I'm 102 and have survived cancer - 2 terrific sources of protein keep me healthy and strong'

A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont, who set a world record marathon at the age of 90, believes his vegan lifestyle has been fundamental to his extraordinary health. "At the age of 90, I ran a marathon, I set a world record," Mike shared in a recent interview...

We Went Street Style-Spotting in London—14 Looks That We Really Rated This Month

Trend after trend after trend.

This Amsterdam hotel feels more like a friend’s house – but with better snacks

Tucked behind a leafy facade in Amsterdam’s stylish Museum Quarter – just steps from the Rijksmuseum and around the corner from what can only be described as the Dutch answer to Bond Street – sits a hotel that had me at hello. Or rather, had me at fringed lampshade. Jan Luyken Amsterdam isn’t your average city bolthole. No cold minimalism or soulle...

Cleaning expert shares 5 things to do every morning to make your home feel tidy

Chantel Mila, a mum and lifestyle influencer, has shared a simple checklist of five tasks that take just minutes each that will make your home feel so much cleaner

8 Healthiest Countries to Travel To (And 3 That May Not Be)

8 Healthiest Countries to Travel To (And 3 That May Not Be)

How the health experts eat and drink on holiday (yes it includes alcohol)

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what the experts do

The Secrets to Dressing Well in Your 40s

It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they should fit, and when to wear them

Monaco’s Luxurious Millionaire Nightlife: Supercars, Yachts & High-End Living After Dark

Experience the ultimate in luxury as Monaco’s millionaire lifestyle comes alive at night. From supercars lining the streets to waterfront yachts and elite rooftop parties, the principality offers a glamorous blend of wealth, nightlife, and exclusivity you won’t find anywhere else.

Easy ways to exercise that are often overlooked

Whether it's gardening or standing instead of sitting, these easy ways to exercise that are often overlooked will keep your heart healthy and blood pumping

Our Favorite Lamp From Matthew Williamson's Latest Pooky Collection Captures the Feel of a "Hedonistic Ibizan Marketplace"

With bold, punchy colors and an almost cosmic-like base, it completely flips the switch on bland lighting

The 10 Countries Where Expats Enjoy the Highest Quality of Life

The 10 Countries Where Expats Enjoy the Highest Quality of Life

13 Habits That Can Be Making Your Anxiety Worse

Anxiety doesn’t always come from some huge, obvious cause. Sometimes it’s fed by the little everyday habits we don’t even realise we’ve picked up—things that seem harmless on the surface but slowly build up pressure in the background. Whether it’s the way you scroll, the way you speak to yourself, or how you manage your...

Black tea helps in one Parkinson’s type, but soda and pesticides worsen another

By Priyanjana Pramanik, MSc. Researchers uncover subtype-specific effects of tea, soda, and pesticides on Parkinson’s disease, revealing how lifestyle and environment can shape motor symptom severity long after diagnosis. Study: Longitudinal assessment of the association between...

Japan’s Chicano Culture In LA

Chicano Culture has spanned the world from Brazil to Japan. Today we meet two native Japanese who left their country to live out their dreams living the Chicano lifestyle in Southern California.

Our Fitness Director and Nutritionist Gives His Top Tips for Making Fat Loss Easier (Without Counting Calories)

Psychology is just as important as physiology. These tips from will help you to form healthier habits

"Effortless, boho, cool": 11 Sienna Miller style tips – and how to shop her capsule wardrobe

Here's how to get her look this summer

7 low-cost ways to enrich your life in retirement

7 low-cost ways to enrich your life in retirement - Here are some budget-friendly activities that are certain to enhance both your physical and wellbeing in your golden years…

From Bucket Hats to Polka Dot Cravats: How to Dress for Oasis Without Looking Like a Tribute Act

Got tickets? Good for you! Now get the gear (not that kind of gear)

Davina McCall's tips for a healthy life

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Longevity boost: the walking trend making waves among health experts

11 Family Habits You Should Never Normalize (But Most People Still Do)

11 Family Habits You Should Never Normalize (But Most People Still Do)

Habit of longest-living people that may 'cut cognitive decline risk by a third'

Dr Wendy Suzuki, neuroscientist and professor at New York University, has spotlighted the core benefits of regular exercise

The gold vibe. #livingstatue

In "The Gold Vibe," dive into the mesmerizing world of living statues. Discover the art and skill behind this captivating performance as artists transform into shimmering golden figures. This video explores the dedication and creativity required to perfect the art of becoming a living statue, highlighting their ability to capture the attention and imagination of passersby. Experience the unique blend of performance art and sculpture, and see how these artists bring an extraordinary and shimmering touch to urban spaces. Join us to witness the magic of the gold vibe unfold before your eyes.

From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age

When Baz Luhrmann called the body “the greatest instrument you’ll ever own” in his 1997 song, Everybody’s Free (to Wear Sunscreen), he was on to something. Alongside a nutritious diet and good sleep, how fit we are is perhaps our greatest tool to live a long and healthy life. But what constitutes optimum physical fitness? According to David Vaux, osteopath and author of Stronger: 10 Exercises for a Longer, Healthier Life, it’s measured across...

Things Brits Have Quietly Given Up Because Life’s Got Too Expensive

The cost of living crisis has changed how we live in ways that aren’t always obvious at first glance. While everyone’s talking about energy bills and grocery prices, there are loads of smaller things that people have just quietly stopped doing without making a big fuss about it. These aren’t dramatic lifestyle changes—they’re the little...

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

The real reason men get belly fat (and how to get rid of it)

Round, protruding bellies are a bugbear for millions of men, while women bemoan their love handles and tummies. Even those who don’t have this problem fear the day when their metabolism catches up with them and they will no longer be able to drink wine, guzzle beer and indulge in salty snacks without their tummy expanding. But not all belly fat is ...