Health

What Longevity Has to Do With Lung Health

If you want to stay young for a long time, you should not only focus on reducing stress and getting enough exercise but also actively pay attention to your lungs for longevity. The organ significantly influences life expectancy, as numerous studies show. In short: Those who breathe correctly live longer. Longevity is perhaps the biggest … The post What Longevity Has to Do With Lung Health appeared first on FITBOOK.

Inside Kelly Osbourne's transformation over the years

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about Ozempic.

Kendall Jenner’s artfully collected mountain home may be the strongest proof yet that eclectic decorating is interior design’s next long-term era

Designed by Heidi Caillier, Kendall's cabin retreat is a refreshing twist on traditional design that still feels cozy yet contemporary

The latest sober-ish trends taking off this holiday season

Experts share tips on staying sober(ish) this holiday season - ZEBRA STRIPING HOLIDAY DRINKING SOBER TRENDS: From “zebra striping” and “damp drinking” to strategic pacing hacks, these tips will help keep you on the straight and narrow at Christmas and other holiday parties

From stinky cheese to turning mushrooms upside down: the health hacks doctors swear by at Christmas

Want to know how health experts stay well over the festive season? So did we...

55-year-old with biological age of 20-year-old reveals 1 easy, free longevity tip

Gary Brecka, a biohacker from Florida, says we should set our alarms, but not just for mornings.

The supplies were limited... and the ocean took over

Living on the ocean strips life down to function. Food has to be caught or made, not bought. Over four weeks, routines formed around spearing lobsters and making coconut oil from scratch. Every task mattered because nothing was wasted. This is what sustained ocean living actually looks like.

From performance reviews to fine dining: Life with a high-powered wife

I’m fit and healthy, mentally well-adjusted, with a decent standard of living, a fulfilling career, and an active social life. Yet conversely, due to circumstance, I am at a higher risk of substance misuse, depression, anxiety and erectile dysfunction. The reason for this seeming anomaly? My wife, Stephanie. Not because of anything she does. She’s ...

Married to a woman for 8 months, Kristen Stewart shares the valuable lesson she has learned

Eight months after saying "I do" to her partner, screenwriter Dylan Meyer, Kristen Stewart opens up like never before about her life as a newlywed. In an interview with Esquire, the actress, who rose to fame in the "Twilight" saga, shares the most valuable lesson she has learned from her marriage: the power of collective […]

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh, and it's convinced me to give it a go

How the Great Barrier Reef changed the way we live

We made the Great Barrier Reef our home. No phones, no fences—just tides, fire, and freedom. The reef gave us food, shelter, and a new way to see the world. This is life at the edge of the wild, where every moment feels like a documentary.

Best sustainable wellness tools, services and shops for better health

Living a healthier life today goes beyond quick fixes or short-term trends. More people are looking for wellness tools, services, and shops that support long-term well-being The post Best Sustainable Wellness Tools, Services and Shops for Better Health appeared first on Wellbeing Magazine.

Author Sophie Kinsella revealed 'little treats' helped her through cancer battle before she died

The writer and mother-of-five, whose real name is Madeleine Sophie Wickham, received the devastating diagnosis of glioblastoma in 2022.

Embrace your golden years: 20 tips for aging gracefully

Aging can be a source of immense stress, especially in a culture that devalues older women. Aging shouldn't be something to be afraid of or feared. Rather than recommend anti-aging skincare and cosmetic facials, let's focus on some ways you can age gracefully so that your inner light will radiate out from your pores.

One nightly habit could help lower your blood pressure, experts say

Keeping up this one nightly habit could help lower your blood pressure, according to experts - Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke

I left the UK for Amsterdam at 62 – thanks to my Irish passport

My daughter needed help with childcare, so I spontaneously made the move - it's been one of the joys of my life

Building a natural approach to hormonal balance and comfort

Hormonal changes are a part of life, but they don't have to mean discomfort. Too many women are caught off guard by how much hormones impact daily comfort The post Building a Natural Approach to Hormonal Balance and Comfort appeared first on Wellbeing Magazine.

15 habits for a more efficient life

Want to save time, be more productive and feel in control of your life like a boss? Adopting good habits is the key. According to a Duke University study, 40% of our daily actions are dictated by our habits. Imagine the impact if you optimized those actions! Whether you're an entrepreneur, a student or just a guy who wants to do more without sacrificing his well-being, these 15 habits will transform your routine.

Walking 8 miles every day helped me lose 7st – and keep it off

In 2024, I weighed 18st 12lb. I was a binge eater and a food addict – I had no off switch. I knew I should be making better choices, but once you are on that food train, it is very hard to get off. I had a terrible addiction to secret binge eating. I loved carbohydrates – pasta, potatoes, bread, anything! As I began to have children, I slowly put o...

Nabela Noor opens up on weight loss and finding her style

Nabela Noor opens up on weight loss and finding her style - The mum of two says self-love helped her embrace her body and personal style after losing 60 pounds.

15 little wellness habits for a zen mom on a daily basis

Being a mom is a bit like juggling knives while doing yoga on a surfboard. With lunches to prepare, homework to supervise and meetings to attend, it's easy to get stressed out. Yet there are some simple habits that can transform your daily routine and keep you sane, even when the storm is raging. According to Statistics Canada, nearly 60% of parents experience stress related to work-family balance. But the good news is that it can take just a...

People in 'blue zones' who 'live to 100' drink this much wine each week

There are six Blue Zones where residents are reportedly more likely to live significantly longer lives

Every chic person I know owns these trainers—here are 5 fresh ways to wear them in 2026

Can you guess what they are?

Work/life: Alison Battle on being 'Mrs Lapland' and keeping the magic of Christmas alive

Work/Life: Alison Battle on being ‘Mrs Lapland’ and keeping the magic of Christmas alive

How seaweed is changing the future #fblifestyle

15 star-inspired beauty routines to try tonight

Want a red-carpet glow without leaving your bathroom? The beauty routines of the stars are fascinating, as they combine cutting-edge tips, cult products and simple gestures. According to a Statista study, 68% of women in Canada take their beauty inspiration from celebrities. Good news: you don't need a Hollywood budget to treat yourself to a celebrity routine!

How chiropractic care can support your child’s overall well-being

Alongside good nutrition, movement, sleep, and emotional support, gentle chiropractic care is becoming a popular addition to family wellbeing routines. The post How Chiropractic Care Can Support Your Child’s Overall Well-being appeared first on Wellbeing Magazine.

How activewear is shaping the way women approach everyday style

We live in an age where comfort and functionality are not just appreciated, they are demanded. Women’s fashion and style have seen a rising shift towards clothing that is comfortable and practical as well as attractive and stylish. Activewear, once limited to gyms and fitness studios, is now breaking boundaries. It is walking straight out […] The post How Activewear is Shaping the Way Women Approach Everyday Style appeared first on Our Culture.

What to eat to boost mood over Christmas

Christmas: What to eat to boost mood over the festive period and hopefully avoid that family argument - A dietitian shares her top tips for eating well over the holidays

I’m a prostate cancer doctor – these easy daily habits help lower my risk

From performance to prevention: What wellness looks like in 2026

More people are expected in 2026 to invest both more time and greater financial resources in their health – here are the latest trends. The post From performance to prevention: What wellness looks like in 2026 first appeared on welltica - The path to a better life..

All the ways yoga can change your daily life for the better

These yoga benefits will stay with you long after you leave the mat

Princess Catherine awarded 'eternal influencer' honour by British Vogue - and this style pairing inspired me most this year

The Princess of Wales loves a blazer and trouser combination and I've been wearing tailoring more myself

At 28, I left London for Cornwall – here’s why I’ll never go back to the city

I'm a fashion editor living in London—this is the coat, jeans and trainers formula I'm seeing everywhere

Simple yet so stylish.

Seven habits that cause eyesight to fail early, according to experts

You can help lower your risk by making these lifestyle changes

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

I'm 79 and work out 11 times a week - I've followed the same routine for decades

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on that. In fact, 79-year-old Anne Thibodeaux is living proof that you don't need to put in gurelling effort to crack the code on healthy living. The 79-year-old grandmother from New Orleans, United States, has been following sc...

This hotel on Lamu Island is barefoot luxury at its best

The Cabanas, Kenya, hotel review - HOTELS: Heading to the celebrity-loved Swahili island, Kate Wickers discovers the ideal stay for those seeking laidback luxury

'I sold my flat in Chiswick to start a wellbeing retreat aged 50'

London leaver: 'I sold my two-bedroom flat in Chiswick to start a wellbeing retreat in Worcestershire' - At 50, Julie Dent sold her London flat to start an Ayurveda retreat in a 17th century water mill. Now, it’s for sale

Kate Winslet's chic jeans and Chelsea boots outfit formula is the look to invest in this winter

Kate Winslet perfectly demonstrates how to wear jeans and Chelsea boots this winter. And this versatile outfit formula forms the basis to so many more looks

Is porridge good for you?

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to pass muster with both finger-wagging dietitians and chefs alike. Nigella likes hers cooked with butter – “so much for oats being good for cholesterol”...

Next's £30 burgundy quarter zip jumper is the runway-inspired style that'll keep you comfy & cosy this winter

Our top two fashion priorities for cold-weather dressing

The Princess of Wales just showcased her favourite colour trick: here's the 10 style secrets she relies on

After all these years, the "Kate effect" shows no signs of waning

How do the royals like to relax? From outdoor pursuits to evening relaxation

It's not all tiaras and tours, you know - here's how the royal family like to unwind

What really changes when you uproot your life and move deep into rural China

This video chronicles a major life transition as the creator moves into a remote village in China. It highlights the cultural shift from modern conveniences to a slower, tradition-based way of living. Viewers see the daily adjustments required to adapt to local customs and rural routines. The piece also explores the deeper motivations behind the move and how it reshaped personal perspectives. The result is an intimate look at life in a village where history and community define every day.

What I eat in a day to stay lean & healthy

This video breaks down what I eat in a day to stay lean and healthy, highlighting simple meals that fuel my body without feeling restrictive. I walk you through each meal and snack, explaining why I choose certain foods for energy, recovery, and balance. The focus is on whole ingredients and habits that are easy to follow. You’ll see how small daily choices add up to long-term results. It’s a realistic and sustainable approach to eating well.

Mediterranean diet and healthy habits improve cancer survival rates

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a cancer diagnosis. This is the message emerging from a study carried out as part of the UMBERTO Projec...

These everyday food choices can quietly increase stress

Subtle dietary habits may raise the body’s stress load and reduce its ability to recover. The post These everyday food choices can quietly increase stress first appeared on welltica - The path to a better life..

Years later, I'm still inspired by The Golden Girls – I'll be recreating the look with vintage prints, retro furnishings and opulent fixtures

I'm obsessed with The Golden Girls for many reasons, but its iconic set design is at the top of my list