Health

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Weekend warrior exercise linked with lower risk of developing 264 diseases

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend. A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this "weeke...


London leaver: 'we swapped a three-bed flat in Clapham for a six-bed house on the coast'

London leaver: 'we swapped a three-bed flat in Clapham for a six-bed house on the coast' - Moving from Clapham to the coast has given the family three additional bedrooms as well as easy access to nature


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


'The quality of life here is impeccable': why Londoners are moving to Australia

'The quality of life here is impeccable': why Londoners are moving to Australia - Amid a cost-of-living crisis and crime wave in the capital, increasing numbers of Londoners are seeking a quality of life boost in Australia, attracted by a better way of living


The impact of first-time employment on young adults’ health behaviors

By Dr. Sanchari Sinha Dutta, Ph.D. A recent study explores how the shift from education to employment affects physical activity, sleep, and diet, emphasizing the need for workplace health initiatives. Study: New job, new habits? A multilevel interrupted time series analysis of ...


Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on


From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly

Fast fashion refers to the rapid production of inexpensive clothing by mass-market retailers, which often leads to negative environmental and social consequences. This business model prioritizes quick turnover of high-trend products and frequent release of new collections, encouraging a culture of disposability. The environmental toll is significant, with the fashion industry contributing to approximately 10% ... Read more The post From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly appeared first on discoverwildscience.


Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.


Surrey's 'chocolate box villages' and 'hidden gems' see it named one of best places to live in the Home Counties

Its peace and quiet and stunning views helped it climb the rankings


Metabolic syndrome risk: The role of diet in young adults

By Dr. Liji Thomas, MD Study: Impact of Dietary Patterns on Metabolic Syndrome in Young Adults: A Cross-Sectional Study . Image Credit: Kmpzzz / Shutterstock.com Balanced nutrition and exercise key players in combating rising metabolic syndrome rates among young adults Metab...


Meet the millennials who have swapped the rat race for life in a van

Hitting the open road, stopping in a new place each night, then waking up to glorious views. It’s the idyllic “van life” dream, one sold by thousands of people on social media. For some, it’s the lure of adventure that sees them commit to a life on four wheels rather than within four walls. For others, it’s a more practical choice based on expense,...


A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


Stylish sleeveless jumpers to shop now

The transitional wardrobe hero...


My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes

My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes - When alarming studies brought UPFs to Joe Bromley’s attention, he set out to change his risky diet of fast food and microwave meals


5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.


New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...


'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'


Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...


The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.


Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.


Top knitwear brands for men: An expert stylist's favourites

Top knitwear brands for men: An expert stylist's favourites - Whether you’re shopping high end or high street, it’s best to go for investment pieces you can trust. Here’s my pick of the best.


The 'Dolce Vita' Bob Is The Retro Haircut You'll Want To Try This Spring - Here's How To Recreate It

Retro curls, side partings, and extra volume – the latest bob fascination has a distinctly vintage feel


How to spend a weekend in Miami, from local sushi to sunsets on the beach

South Beach is usually the first thing people think of when it comes to Miami; famous for its turquoise Atlantic shoreline, kitschy Art Deco architecture, Latin swagger and pulsating nightlife. While this portrait is accurate, there’s so much more to this South Florida city. Neighbourhoods such as Wynwood, the Design District, Downtown, Little Hait...


Money-saving hacks helped a first-time buyer turn a humdrum 1960s house into a graceful modern home

As a first-time buyer with no renovation experience, Ed Colston, 32, could have been forgiven for choosing a shiny new-build flat that he could move straight into. However, Colston knew it was in his best interests to play the long game. After moving to London after graduating, he flat-hopped his way around the city for the best part of a decade while saving for a place of his own. “I wanted somewhere in a less busy part of London, with outdoor...


10 Simple Lifestyle Changes That Help Conserve Nature

Protecting nature is essential for our health and well-being. Nature provides us with clean air, water, food, materials, and recreational spaces. Spending time in nature benefits our mental health. Neglecting the environment undermines societal functions and directly harms our well-being. 10. Plant Trees in Your Community Planting trees enhances local ecosystems. Trees improve air and ... Read more


Making one small change cured my messy ways and made me tidy

I am a messy person. I always have been.


Best snacks for diabetics that taste great and help manage blood sugar

Best snacks for diabetics that taste great and help manage blood sugar - Healthy swaps and snacks to satisfy hunger between meals


Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


Interior designer Erik Munro’s secrets to designing an inviting home

This Canadian-born designer’s richly textured interiors are inspired by his rural upbringing


One in three people ‘love their home as much as their partner’

One in three people ‘love their home as much as their partner’ - Nearly half of people surveyed would take it personally if someone criticised their property, according to home assistance provider HomeServe.


I quit the 9-5 and learned how to forage in London

Despite having foraged in the Hebrides, doing it in the city was a learning curve for Louise.


Mid-career crisis hits managers and offices - but not manual workers?

A mid-life crisis - be it wistfully ambling around sports car showrooms or stretching Lycra up and across an ever-expanding torso and hopping on a pricey new racing bike - can have many symptoms and manifestations, not least boredom at work. But according to the University of Surrey, the perception that many men in their 40s and 50s undergo or infl...


'At 40, weightlifting saved me when my life fell apart'

How one trainer used strength training to manage sadness, loneliness and grief


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


Drinking coffee in the morning could reduce risk of death and heart disease, study finds

Drinking coffee in the morning could reduce risk of death and heart disease, study finds - More than a thirdof those taking part were morning coffee drinkers


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


England’s most (and least) affordable places to live and work

Home to the great Romantic poets and England’s largest lakes and tallest peaks, Cumbria is a dream place to live for millions of people. You would assume the area’s natural beauty would put it out of reach for those of more modest means – but a new Telegraph Money analysis reveals that the area around Barrow-in-Furness offers the best value in Engl...


A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend


Lingo glucose monitor reviewed: This CGM will track your body's response

Lingo glucose monitor reviewed: This CGM will track your body's response - Could personalised glucose data inform your body’s metabolism and performance?


How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.


Alesha Dixon’s 3 powerful values for raising confident, strong daughters

'Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my girls'


20 Best Wellness Retreats Across the USA for 2025

20 Best Wellness Retreats Across the USA for 2025


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


Cutting Carbon: Effective Strategies to Reduce Your Footprint

Ready to take a step towards a greener future? 🌍 Discover some super effective strategies that can help everyone cut down their carbon footprint! Let's make a change together! 💚 #SustainableLiving #CarbonFootprint #EcoFriendly