Master your decor style and plan your perfect room makeover now

Interior design expert MaCenna Lee shares her professional secrets for identifying your personal aesthetic and creating a comprehensive plan to execute a successful room transformation.

Everyday habits that strengthen a marriage over time

Every relationship doesn’t require some big gestures, they’re all dependent on small gestures and habits. This builds trust and belief in each other. Be appreciative of each other and respect. A marriage not only defines a relationship but it also helps you grow individually. These simpl

Amal Clooney, 48, stays fit with this low-impact workout – research says it can add 10 years to your life

It's not running or weight training

Little luxuries to help you get through a long week

Looking for an instant pick-me-up? Turn to these little treats...

Kelly Osbourne looks healthier months after extreme weight loss and 'skeletal' criticisms

Kelly Osbourne has shared new Instagram Stories in which she appears more relaxed and smiling, months after photos of her dramatic weight loss prompted widespread concern and criticism describing her as 'skeletal'. The television personality did not address her appearance in the latest clips, but the posts come after a period in which her slim fram...

Harvard neuroscientist shares three daily habits for brain health

Expert’s top habits: Harvard neuroscientist Emiliano Santarnecchi advises daily exercise, good sleep, and mindfulness to maintain brain health and resilience. Early prevention focus: He stresses acting before symptoms appear, as lifestyle changes can slow or reduce cognitive decline risk. New leadership role: Santarnecchi will head SHA’s Cognitive Stimulation Unit, advancing personalised brain health protocols.

Midlife fitness habits that keep you strong

Why it matters: Targeted exercises can counter natural declines in muscle, balance and mobility, helping you stay capable in everyday tasks and reduce injury risk. Simple yet powerful: Movements like step-ups, squats, planks and push-ups mirror daily actions, making them effective for functional strength without requiring a gym. Consistency over intensity: Experts recommend prioritising controlled, regular movement over high-intensity bursts, focusing on form, gradual progression and integrating activity into daily life.

Abu Dhabi's 'island of wellbeing': health and wellness as a lifestyle

The everyday habits that are ageing you faster, according to a biohacker

He has become synonymous with wellness trends such as red-light therapy and IV drips, but Gary Brecka’s biggest gains come from the basics: eating whole foods, moving every day and prioritising quality sleep. The former mortality expert turned celebrity biohacker, who advises high-profile figures including UFC boss Dana White and Robert F. Kennedy ...

Inside a modern home in the heart of Los Angeles

A walkthrough of a contemporary residence located in one of LA’s most sought-after areas

Preventing chronic kidney failure through diet and blood pressure control

Preventing chronic kidney failure through diet and blood pressure control

Chasing clout after the guillotine: How post-revolutionary France invented the modern lifestyle influencer

Long before Instagram and TikTok dominated our screens, the original lifestyle influencers were busy shaping public taste in the turbulent aftermath of the French Revolution. According to a recent article published by The Conversation, this cultural phenomenon emerged as a desperate society tried to navigate newly disrupted social hierarchies. Thes...

Gisele Bundchen gives rare glimpse at family life with new husband

Gisele Bundchen sweetly held hands with her baby son as she offered fans a rare glimpse into her family life with new husband Joaquim Valente.

Which coastal megacity offers the ultimate lifestyle for Asian men?

The Fung Bros evaluate the lifestyle differences between various major coastal cities to determine which location provides the best environment for Asian men.

Inside Finland's thousand lakes region, where stress-free living comes naturally

Can happiness be learned through travel? We head to the Nordic country where sauna culture and the great outdoors offer a more relaxed way of life — an ideal destination for a laid-back summer escape. Tired of the stifling heat and the noise of everyday life, this summer we are following Alice into Wonderland — only instead of falling down a rabbit hole, we are flying to Finland. For the past nine years, the World Happiness Report has ranked the...

Annabel Croft: 'My daughters saved my style from being stuck in the Eighties'

Annabel Croft: ‘My daughters saved my style from being stuck in the Eighties’

Heading out for a stylish new adventure

Exploring a freshly opened spot in style. This clip highlights a fun day out as Frank rolls through a new local destination with plenty of confidence and great energy.

The Mediterranean diet helped this busy chef lose 34kg – and it started with one simple change

Choosing ingredients connected to his home country made all the difference

Revamp your living room with this radical DIY home makeover

Interior design expert MaCenna Lee shares creative and practical techniques to completely revitalize your living room through a radical, step-by-step DIY home makeover.

I’m a nutritionist — the wellness trends I wish people would stop following

WAGs can't stop wearing the high street! World Cup, F1 and Wimbledon wives are redefining style

They may be partners of some of the world's wealthiest sports stars, but today's WAGs have proved that a stylish wardrobe doesn't always come with a designer price tag.

A cozy day in the life of a part-time creator

A relaxing look into a creative routine filled with work, daily moments, and cozy inspiration. #CreatorLife #DailyVlog #CozyLifestyle

Daily nuts linked to healthier aging, study of 18,684 seniors finds

A long-term Australian study suggests that one simple daily habit could be associated with better health and greater independence later in life. The post Daily nuts linked to healthier aging, study of 18,684 seniors finds first appeared on welltica - The path to a better life..

Lizzie Cundy, 58, shares her full strength routine – including the 7 bodyweight exercises she does daily

The TV presenter has done the same 15-minute bodyweight workout every morning since she was 18

Britain’s countryside retreats blend heritage, wellness and style

Wellness meets heritage: UK retreats like Louma Country Hotel and Broughton Sanctuary are pairing historic settings with farm-to-fork dining, rewilding projects and holistic wellbeing. Luxury country stays: The Telegraph’s list showcases Britain’s top country house hotels, blending period architecture with spas, fine dining and family-friendly activities. Boost for rural tourism: Coverage of immersive countryside experiences may encourage sustainable travel and support local economies across regions from Sussex to the Scottish Highlands.

Five cups of coffee a day linked to heart benefits, study finds

Safe daily limit: Experts say up to five cups of black coffee a day is generally safe and may protect heart health. Risks of excess: Exceeding 400mg caffeine daily can trigger heart issues, high blood pressure, and other health risks. Additives matter: Sugar, cream, and unfiltered coffee can reduce benefits and raise cholesterol.

Eating two foods helps lower cholesterol 'similar to statins'

Cardiologists have shared two foods that research has shown can help lower cholesterol levels

Lifestyle changes that can improve your health

Your age does not dictate how active and happy you can be today. Daily habits have a much

The hair habits making you look years older (and how to fix them)

The Hair Habits Making You Look Years Older (and How to Fix Them)

How to turn your home into a wellness sanctuary – without a major renovation

You don't need a home spa or an indoor gym to embrace the wellness trend. Interior designers reveal the simple changes—from calming bedrooms and restorative bathrooms to herb gardens and better lighting—that can help create a healthier, happier home The post How to turn your home into a wellness sanctuary – without a major renovation appeared first on Women's Fitness.

The best longevity resorts for a more conscious approach to health

Compare the best longevity resorts for medical expertise, diagnostics, therapeutic settings and a more conscious approach to health. ► Read now! The post The Best Longevity Resorts for a More Conscious Approach to Health appeared first on Wellbeing Magazine.

In this heatwave, what can we learn from Mediterranean interiors?

We all want to stay cool this summer, but that needn’t look like bulky air conditioning units or permanently drawn curtains. Here, C&TH speaks to design experts about the Mediterranean principles that keep homes naturally cool while looking effortlessly beautiful. How Mediterranean Interiors Keep Homes Cool With this summer on course to ...

Inside stunning UK islands where people live longer than anywhere else in the country

An ONS study has named a set of UK islands as the best place to grow old, and locals say four key factors contribute to the islanders remarkable longevity

Couples confront strain of career and lifestyle gaps

Different worlds at home: One partner works regular hours in media while the other’s legal career demands 70-80 hours weekly, creating both financial security and emotional strain. When connection fades: Another couple realises emotional intimacy has diminished after decades together, with diverging hobbies and values prompting hard questions about the future. Tactics for balance: From hiring help to structured reflection exercises, couples use practical and emotional strategies to address lifestyle and career gaps.

Model reveals an incredible transformation from a drab to fab look

Rachel Pizzolato showcases a dramatic style transformation from a casual look to high fashion.

What women over 70 can learn about fashion and beauty from Queen Camilla's timeless style

As Queen Camilla celebrates her 79th birthday, it’s impossible not to admire the confidence she has grown into over the years. Here are tips for women in their seventies and eighties.

We earn £80,000 but can’t afford takeaway, coffees or holidays abroad

As part of a new series on household spending, a mum of three reveals how the cost of living is squeezing her family out of everyday luxuries

A candid look inside the rural lifestyle of a modern country boy

Tanner Braungardt provides a personal and authentic glimpse into his daily experiences and the unique characteristics of living a rural country lifestyle.

Eight in 10 Brits stick to a strict morning routine - and these are their key habits

The debate about the best morning routine has finally been put to bed.

Your guide to a timeless summer wardrobe

Why go timeless: A capsule of enduring summer pieces saves money, reduces waste and ensures you always have stylish options on hand. What to include: Think linen dresses, cotton shirts, denim shorts, raffia accessories and neutral sandals that mix and match effortlessly. How to style: Pair classics with subtle seasonal updates—like a printed scarf or statement sunglasses—for a fresh yet enduring look.

Understated little things that will bring joy to your every day

From making a fancy coffee to playing your favourite song, these little moments of joy will instantly brighten your day

Lenny Kravitz reveals how he maintains his 28-inch waist

The 62-year-old rock star sticks to an intense training regimen, which sees him in the gym five or six days per week.

I cannot believe how a village salon transformed my look

Beauty and lifestyle influencer Judy D visits a local village salon to see if they can completely transform her style.

Improve your life by changing these daily habits

It is the little things every day that have made the biggest impact on the quality of our lives, rather than the big decisions. By making these better habits, you can be able to boost your physical health, think better, be productive, and of course enhance everyone's well-being to make every day

Princess Kate's wholesome hobby revealed - 'down-to-earth'

The princess has a relatable hobby that many people love.

I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness

Can you reverse the dreaded midlife health slump? Our 44-year-old writer shares his hard-earned lessons for optimal middle age

Kate Middleton's refined black and white dress is timeless and I've found an on-sale alternative

This gorgeous monochrome ME+EM midi is now 30% off and it instantly made me think of the Princess's 2022 polo outfit

Jennifer Aniston’s 'door-less' oasis is a lesson in warm minimalism – the most inviting way to live

Jennifer Aniston’s biophilic design trick that dissolves boundaries, expands sightlines, and brings California-cool modernism to your home

Here are the best cities for a healthy work-life balance

A popular definition of work-life balance is the ratio of time spent working to time spent with family, friends, or engaging in personal interests and hobbies.You won't have as much time or energy to devote to your other commitments or interests when work requires more of you.Many people seek to

'The six-pack is overrated': How Rob Beckett rebuilt his health at 40 – and stopped chasing the perfect body

The comedian shares the health habits he's actually managing to stick to – and why that's more important than having abs