Health

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Daily habits you should change

Sometimes it's easier to give into temptation and do the things that make life easier, whether that means eating ready-made food or something as simple as going to bed with wet hair. Whilst you can't be healthy 24/7, kicking these small bad habits can help you live with a better quality of life. Check them out!

2024-02-16T19:13:39Z

David Suchet's health battles after doctor spotted Poirot star's life-changing condition

A doctor spotted the actor's condition after seeing him on TV.

2026-09-12T06:32:35Z

'Swedish country' is the design trend to know now – how to get the look with mismatched pieces, bold patterns and more

From red exteriors to eclectic interiors and oodles of pattern

2026-09-10T06:46:33Z

It's my job to find amazing shopping picks—these 9 new buys are too good to miss

A weekly guide to the very best in new shopping, according to a fashion editor.

2024-03-24T17:13:12Z

7 everyday foods that may help lower your cortisol and stress levels

A 2025 review maps how what you eat can nudge your stress hormone in either direction. The post 7 everyday foods that may help lower your cortisol and stress levels first appeared on Welltica.

2026-09-14T01:08:04Z

This seaside townhouse suits the eclectic, mid-century vibe its owners love

Everything in this mid-century-meets-period townhouse was created from the heart, making it a deeply personal home

2026-09-01T06:59:49Z

It's official: Fashion people are swapping oversized blazers for this elegant, rich-looking style

Every elegant dresser I know is adding a waisted blazer into autumn 2026 capsule wardrobe. Scroll down to see and shop my edit of the best.

2026-09-13T08:20:57Z

7 daily habits proven to help reduce your risk of depression, according to a study of almost 300,000 people

The nine-year study of almost 300,000 people has shown that lifestyle could be more important than genetic risk factors when it comes to depression.

2026-09-14T08:03:20Z

She recreated expensive Anthropologie decor for a fraction of the price

Instead of paying premium prices for Anthropologie-style decor, she recreates the look herself using more affordable materials and DIY techniques. The goal is to capture the same high-end aesthetic without the high-end price tag.

2026-09-03T09:22:28Z

Nicole Kidman reveals why she's never going to be her daughters' best friend

The Practical Magic star has shared her parenting philosophy, and it’s all about being a ‘mother first’

2026-09-10T08:29:54Z

Meghan 'will not return to restricted silhouettes' amid 'style shift'

Meghan Markle's fashion has undoubtedly changed since moving to the United States six years ago, but it's expected to undergo another transformation, a style expert has predicted. The Duke and Duchess of Sussex arrived back in the United Kingdom last month, just in time for the beginning of the school term. Meghan, 45, grew up in California before ...

2026-09-10T18:06:40Z

What makes this lakeside resort feel peaceful

Panorama Resort Feusisberg combines elevated Lake Zurich views with a calm wellness focused setting. The sunset, spa atmosphere, and surrounding landscape create a relaxing escape from the pace of the city. #LakeZurich #WellnessRetreat #SwissTravel

2026-09-01T11:02:55Z

Amanda Seyfried's spectacular home showcases how to make traditional-style feel effortlessly chic

The star is selling her Hollywood home, which showcases how she's mastered using natural light, traditional style and muted tones in every room.

2026-09-03T20:30:05Z

Inside a modern hillside home in Los Angeles

A detailed tour of a striking modern residence built directly into a hillside, showcasing innovative architecture, panoramic views, and luxury design.

2026-03-11T16:13:02Z

Sienna Miller's camel coat is the timeless autumn buy worth investing in

Sienna Miller has been wearing this elegant camel coat since 2015 - but her new way to style it proves it's a forever piece

2026-09-13T10:30:09Z

Monty Don was my gateway drug to gardening – and the ultimate midlife comfort blanket

For Rhiannon Evans, Gardeners’ World became more than a TV show. As Monty Don steps down, she pays tribute to the comfort, calm and unexpected obsession he helped cultivate

2026-09-09T13:54:24Z

A day in the life: Longevity expert Faye Mythen

A day in the life: Longevity expert Faye Mythen - Make the most of the morning light, build simple rituals and get the fundamentals right before you start chasing optimisation

2026-09-12T06:15:42Z

Jerry Hall on embracing single life in her 70s: No surgery, no diet, no husband

Jerry Hall is 70, single for one of the first times in her life, and is loving this incarnation. “It sounds selfish, but I really enjoy just doing what I want to do,” she tells me in her Scarlett-O’Hara drawl, only mildly tempered by 50 years living mainly in the Home Counties, which infuses the most banal turn of phrase with exotic allure. “You wo...

2026-09-12T05:06:01Z

Health-boosting ways to embrace nature and find some joy in everyday life

Nature can be a valuable tool for boosting mind, body and spirit

2026-09-13T20:07:33Z

I’m a doctor – menopause supplements are the biggest rip-off of them all

The TV presenter Dr Xand van Tulleken has investigated the wellness industry, and one sector made him angrier than all the others

2026-09-11T09:21:47Z

Meghan Markle showcases her British style in skinny jeans and wellies, the modern royal countryside look

The Duchesses of Sussex shared a video of her new life in the UK.

2026-09-14T11:21:20Z

Habits that may be adding to your overwhelm

Explore everyday habits, including constant app use and notifications, that can increase distractions and make it harder to disconnect and simplify daily life.

2026-09-09T13:39:59Z

Opinion: Dear Meghan, this is my secret survival guide to Cotswolds

I'd be surprised if Prince Harry and Meghan have finished unpacking and already the nation is abuzz with speculation about everything from schools to houses to coffee-shop preferences.

2026-09-10T12:53:18Z

Health check: Belfast-born singer songwriter on PTSD, giving up alcohol and life in the French Alps

Justin Curran opens up about insomnia, meditation and his love of Crunchie bars

2026-09-10T05:15:35Z

What eating lentils every day can do to your cholesterol and blood sugar

Discover how incorporating lentils into your daily diet can positively impact your cholesterol and blood sugar levels. This video breaks down findings from a 12-week randomized trial, revealing the significant benefits of daily lentil consumption on key health markers and inflammatory responses. Learn about the science behind lentils' effectiveness and practical tips for adding this powerful legume to your meals.

2026-09-09T14:58:29Z

Liz Earle reveals habits that ended her sugar cravings

Breaking the cycle: Liz Earle says she overcame sugar cravings by replacing willpower with practical habits like protein-rich breakfasts and healthy snack prep. Why it matters: Her advice highlights that cravings can be influenced by blood sugar, hormones and environment, supporting sustainable dietary changes over strict discipline. From rules to results: Earle’s personal breakthrough builds on her established six-step healthy eating framework, reinforcing her reputation for realistic nutrition guidance.

2026-09-11T18:50:27Z

New Friday routine and lifestyle moments

Discover a new Friday routine filled with personal moments, preparation, and everyday lifestyle updates. #FridayRoutine #MomLife #Lifestyle

2026-09-03T08:16:58Z

How we style a cozy country home

Simple, authentic decorating ideas that bring genuine warmth, comfort, and life into every room.

2026-09-02T09:18:32Z

Simple blood sugar habits that can support a healthy lifestyle

Discover practical everyday habits that can help support healthy blood sugar management as part of a balanced lifestyle. #BloodSugar #HealthyHabits #Wellness

2026-08-31T09:50:53Z

I’m an oncologist. These simple habits can help reduce your cancer risk

While it’s impossible to pinpoint the exact causes of cancer, most of us know the basics when it comes to reducing our risk: eat plenty of fruit and vegetables, exercise regularly and wear suncream. We also know the biggest culprits, such as smoking and drinking too much alcohol, and accept the things we can’t control, like family history. But a gr...

2026-09-01T11:50:43Z

How Yasmin Le Bon, 61, stays strong with short workouts and weight training – 'The strength stuff is key'

These days, the supermodel trains less and lifts more

2026-09-11T04:36:43Z

Kate Middleton's chunky boots, burnt-red knit and jeans are the epitome of cosy elegance

The Princess of Wales relies on this fashion formula every year, but I particularly love the colour combination in this 2019 look

2026-09-13T19:29:56Z

Suranne Jones, 48, started prioritising protein to feel her best – the 6 diet habits she swears by

The Vigil star has spoken about going vegetarian and vegan, her Northern food upbringing and the simple meals she eats to boost her protein intake

2026-09-13T16:06:41Z

Laurence Llewelyn-Bowen says Meghan should emulate down-to-earth Kate to win over Cotswolds set

It's no secret that Prince Harry and Meghan have relocated to the Cotswolds and no one is more delighted than long-term resident Laurence Llewelyn-Bowen.

2026-09-14T00:28:46Z

How do the royals like to relax? From outdoor pursuits to evening relaxation

It's not all tiaras and tours, you know - here's how the royal family like to unwind

2026-09-11T15:52:37Z

Effortless outfit combinations for a polished everyday style

Discover simple outfit combinations that create a refined and stylish appearance with versatile pieces perfect for everyday fashion. #FashionIdeas #StyleTips #EverydayStyle

2026-09-09T12:27:37Z

Watch an architect couple raise a baby inside a 441 sqft Milan home

A Milan architect couple turns a 41sqm / 441sqft apartment into a flexible family home for themselves and their son, using an open layout, movable furniture, hidden storage, a redesigned kitchen, sliding panels, balcony views, and a compact bathroom that doubles as a baby-friendly bath space.

2026-07-06T11:03:21Z

7 things Vogue Williams swears by to help her navigate busy mum life

Stylist speaks to Vogue Williams for her top tips on finding the balance between raising children and managing a busy schedule as a mum of four.

2026-09-11T14:03:42Z

A mom’s day off filled with self care and shopping finds

Follow along as a busy mom enjoys some kid-free time, takes a break for herself, and explores fun shopping inspiration along the way. #MomLife #BoyMom #Lifestyle

2026-09-04T15:32:50Z

A cozy evening routine with family and everyday moments

Follow a relaxing evening at home filled with family moments, daily routines, and simple lifestyle inspiration. #DailyVlog #FamilyLife #Lifestyle

2026-09-11T10:25:34Z

Everyone comes to Bali looking for paradise... this is what a perfect day actually looks like

Canggu has become one of Bali’s most popular destinations for travelers and expats, combining tropical scenery with cafés, activities, food and beach culture. He puts together his version of the perfect day to show what life in the area actually feels like beyond simply visiting the major tourist attractions.

2026-08-31T10:50:02Z

Duchess Sophie's subtle autumn style trick keeps her cosy and looking elegant

The Duchess of Edinburgh stepped out in Cumbria in a layered look that included a discreet extra jacket

2026-09-11T19:30:02Z

Keep it moving with fit family love

A light, everyday moment centered on staying active, family, and love. Simple, relatable, and full of positive energy. How do you keep your day moving?

2026-09-02T13:18:04Z

30 everyday habits that could make you look older

There is a worldwide obsession with looking youthful. It's a billion dollar industry, and it just keeps growing. However, there are some more natural solutions to halt the aging process! Take a look through the following gallery to find out about habits that can cause aging.

2024-01-29T14:08:07Z

Nicole Kidman, 59, just made relaxed cropped jeans autumn’s most wearable denim trend: 6 pairs to shop now

There's no denying the style is a clear example of practical magic

2026-09-14T12:21:32Z

A riverside walk reveals the relaxed side of China

A sunny riverside park in Kunming, China shows families, children, and local residents spending time along a green public walkway beside the water. Tree lined paths, landscaped plants, open seating areas, and people gathering near the river create an active yet relaxed atmosphere. This everyday scene offers a closer look at how green spaces and riverside paths provide places for walking, recreation, and community activities within urban life in Kunming.

2026-09-14T08:02:54Z

Self-discipline isn't the answer: Liz Earle, 63, shares one simple rule that finally beat her sugar cravings

The wellbeing guru on the steps she took to curb cravings - no willpower required

2026-09-10T13:52:28Z

How eating lemons every day can affect your kidneys, heart and blood pressure

Discover the surprising ways a daily lemon can impact your kidneys, heart, and blood pressure. This video explores the science behind citrate, vitamin C, and flavonoids, revealing both the benefits and potential downsides of incorporating lemons into your everyday routine. Learn how lemons can help prevent kidney stones, their connection to heart health, and what the research says about their effect on blood pressure, along with important dental considerations.

2026-09-11T14:43:23Z

Tropical paradise where mountains meet the sea

A peaceful tropical coastline stretches beneath lush green mountains, with soft white sand meeting clear turquoise water along the rocky shore. Large granite formations rise from the shallow sea while gentle waves move toward the beach. Surrounded by dense vegetation and open blue sky, this tranquil landscape captures the natural beauty of an island paradise.

2026-09-13T09:04:17Z

A budget IKEA wardrobe hack gave this colour-drenched bedroom its boutique hotel feel

A Yorkshire bedroom designed with bargain finds, flatpack hacks and oodles of confidence

2026-09-11T06:24:11Z