Weight Loss

'After overcoming a near-death eating disorder, this is how I found the simple yet powerful joy of eating alone'

Having grown up feeling ashamed of deriving pleasure from food, for Megan Jayne Crabbe, the idea of enjoying a solo meal was once an impossible concept

Too busy to tend to your garden? Experts reveal their top time-saving tips

Too busy to tend to your garden? Experts reveal their top time-saving tips - Experts share some handy shortcuts so you can spend more time enjoying your garden

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

What a meat-only ‘carnivore diet’ does to your body

From performance reviews to fine dining: Life with a high-powered wife

I’m fit and healthy, mentally well-adjusted, with a decent standard of living, a fulfilling career, and an active social life. Yet conversely, due to circumstance, I am at a higher risk of substance misuse, depression, anxiety and erectile dysfunction. The reason for this seeming anomaly? My wife, Stephanie. Not because of anything she does. She’s ...

14 things Brits living in the US miss most about the UK

Inside Mauritius' magical Sugar Beach Resort

Fly and flop in island luxury.

Revealed: The UK's happiest and most miserable jobs

'Meaningful' doesn't always equal fulfilling when it comes to careers.

12 Daily Routines That Keep Indoor Cats Joyful

Morning Sun-Bathing Sessions Near the Window Nothing beats watching your cat stretch lazily in that golden morning sunlight streaming through the window. Cats need this daily dose of vitamin D just like we do, and it helps regulate their natural sleep cycles. The warmth also soothes their joints and muscles, making it a therapeutic start ... Read more The post 12 Daily Routines That Keep Indoor Cats Joyful appeared first on felinefam.com.

Inside Ellen DeGeneres and Portia de Rossi's award-winning, minimalist home in the Cotswolds

Inside Ellen DeGeneres and Portia de Rossi's award-winning, minimalist home in the Cotswolds - Traditional Cotswolds cottage it is not. Ellen DeGeneres and Portia de Rossi’s spectacular courtyard house has transatlantic appeal

3 cortisol-balancing recipes to boost calmness and enhance wellbeing

3 nutritionist-approved cortisol-busting recipes to help boost calm and wellbeing this summer.

Daily Habits From Other Cultures That Could Make Your Life Better

Daily Habits From Other Cultures That Could Make Your Life Better

The 6 Most Overlooked Ways to Live Sustainably in 2025

The 6 Most Overlooked Ways to Live Sustainably in 2025

The nine foods to eat to lower your cortisol, according to a nutritionist

Stress is unavoidable. We wake up to the sound of drilling right outside our bedroom window, we miss our train or bus, or maybe we’re stuck in traffic – no matter the scenario, stress seems to be a part of everyday life. It is no surprise, then, that cortisol appears to be the leading topic of many hormone health conversations with the term “cortis...

How the health experts eat and drink on holiday (yes it includes alcohol)

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what the experts do

‘It’s changed my life’: The people switching careers in midlife and beyond

The lifestyle changes that can combat the effects of menopause

The lifestyle changes that can combat the effects of menopause -

The Top Countries for Living a Low-Stress Life in 2025

The Top Countries for Living a Low-Stress Life in 2025

I’m a Briton living in Spain – here’s how I cope in 40°C weather

'Adapting to local climate and lifestyle, I have learned not just to survive but to enjoy the Spanish summer,' Sarah Carrino tells The i Paper

Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down

'I work with clients in their 60s that see really positive changes'

Is salt the next big thing in wellness? Why it can actually be good for you

Is salt the next big thing in wellness? Why it can actually be good for you - For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

Why we all want to dress like a social housing director from Mumbles

On paper, Cath Weller – for the last four years, the “face” of fashion brand Wyse – shouldn’t be someone I warm to. The idea of an influencer who extols diet advice on their “grid” would normally make me bridle. But then again, warm to her I do. Because Cath isn’t your average social media influencer. In fact, despite her 37k followers and her role...

Oral health function linked to markers of lifestyle-related diseases in older adults

The term 'oral health' refers to the health of the mouth, teeth, gums, and other related structures, and it is closely linked with our well-being and quality of life. Recently, there has been a lot of interest in understanding how oral health is linked to and influences our overall health. For e...

The North Wales seaside locations attracting Cheshire house hunters

Estate agents are seeing an influx of buyers looking to relocate or snap up a second home

Bill Bailey: How I transformed my dated 1960s kitchen into a sleek, sociable space

When you live somewhere as scenic as the Lake District, surrounded by dramatic mountains, lush valleys, shimmering lakes and open skies, you don’t want the design of your home to distract from the views. In fact, it’s likely you’d want the landscape to remain the undisputed star of the show. This is exactly what Bill Bailey and his wife Kristin had...

Off-Grid Living: How People Are Embracing Sustainable Lifestyles and Reducing Their Carbon Footprint

Discover the beauty of off-grid living and how it’s shaping sustainable lifestyles! 🌲✨ Join the journey towards reduced carbon footprints and a closer connection to nature. Let’s inspire each other to make a positive change! #SustainableLiving #OffGridLife #EcoFriendly 🌍

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

I’m cataloguing the secrets of ‘blue zones’ for a long and happy life

People in the world’s ‘blue zones’ live longer than the global average. I’ve spent years studying their secrets - here’s what I've found

Ageing isn’t the same everywhere – why inflammation may be a lifestyle problem

For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study of Indigenous populations challenges that idea and could reshape how we think about ageing itself. For decades, scientists have identified chronic low-level inflammation – called “...

Making healthy snacks a habit when afternoon energy slumps strike at work

Making healthy snacks a habit when afternoon energy slumps strike at work - Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

Rural living isn’t as healthy as you think. Here’s what it’s really like

In the classic fable of the country mouse and the town mouse, the moral was clear; a country life is simpler and better for you. In the 21st century, however, I’m not so sure. For the past three years I have been splitting my week between a flat in Zone 2 London and a cottage in a remote Devon valley. That I breathe a sigh of relief the moment I st...

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

The Secrets to Dressing Well in Your 40s

It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they should fit, and when to wear them

10 Ways to Improve Your Cat’s Lifespan With Simple Changes

A well-balanced diet is the cornerstone of your cat’s health and longevity. Cats are obligate carnivores, meaning their diet should be primarily composed of meat. Ensure you’re providing high-quality cat food rich in protein, with essential nutrients like taurine, vitamins, and minerals. Avoid feeding your cat excessive carbohydrates or fillers that are often found in ... Read more The post 10 Ways to Improve Your Cat’s Lifespan With Simple Changes appeared first on felinefam.com.

Living Sustainably Was My Identity—Until It Became a Lie

Living Sustainably Was My Identity—Until It Became a Lie

New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes care

The American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care. " Lifestyle Interventions for Treatment and Remission of Type 2 Diabetes and Prediabetes in Adults, " o...

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

A moment that changed me: I had a wild London party life – until I met a man who lived on a houseboat

If you’d told me when I was in my early 30s that, by the end of that decade, I would be living in a houseboat, I would never have believed you. I was a devoted Londoner, born and bred, and very wedded to my city lifestyle. I’d got a 100% mortgage and bought a tiny flat with a balcony, where I would host parties – and defy gravity – every weekend. Romantically, I was jumping from one emotional disaster to another, falling for unsuitable people,...

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

The lifestyle triple-threat cutting 20 years from a person’s life

The lifestyle triple-threat cutting 20 years from a person’s life -

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

Losing weight in your 40s and 50s may seem unbearably hard — but it could keep you alive longer

Losing weight in your 40s and 50s may seem unbearably hard — but it could keep you alive longer - Benefits included a reduced risk for cardiovascular disease and diabetes

9 fashion, homeware and beauty items guaranteed to brighten your day – all under £50

Need a pick-me-up? Here’s our edit of the best fashion, home and beauty buys under £50 to give you a lift.

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids - The single mother swears by the Lyma Laser Pro, makes sure she takes her supplements, and is impartial to a Larry David quotation

The coolest trainer trends to know this summer – including our Fashion Editor's favourite

From court shoes to retro revivals, get the style lowdown here

Instagram and influencers accused of ruining luxury travel

Instagram and influencers accused of ruining luxury travel -

Our style director shares her exact holiday wardrobe

And where to pick up every item…

‘I retired to Spain and live on the state pension. I could never afford it in Britain’

Diane Tennant and her husband, Dave, sold their holiday home in Alicante, Spain in the late 1990s because they missed travelling to new places. What they didn’t realise was that 25 years later, they would be back for good. The couple, from Leicester, always liked the idea of living abroad. In 2005, they moved to Bali after falling in love with the ...