Weight Loss

Which exercise burns calories fastest: Walking, cycling or swimming?

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, the idea of enduring a rumbling stomach for weeks on end and spending hours in the gym is daunting. But it really doesn’t need to be that difficult. To...

Bannister and Co ‘show extreme exercise does not shorten lifespan’

“Extreme” exercise doesn’t reduce lifespan, according to research into the lives of sub four-minute milers. A study of the first 200 athletes to run a mile in under four minutes shows they outlive the general public by about five years. The study, published online in the British Journal of Sports Medicine, included Britain’s Sir Roger Bannister who...

I’m a palliative care nurse – here’s how I find joy

Sophie Brew works at a Sue Ryder hospice. Here are the little things that make her happy

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

Spotted in London, Paris and L.A.: The Chic Flat Shoe That Makes Cropped Trousers Look Extremely Elegant

I'm inspired.

Nearly half of Brits have financial 'FOMO' as they compare their money habits with friends

Nearly half of Brits experience financial FOMO, fearing they're missing out on key opportunities to make their money work harder. An expert shares five key ways you can boost your finances.

Eating your main meal at lunchtime could manage common health condition

Dr Reshma Rakshit says changing your meal times around could help with symptoms of common conditions that affect one in four adults in the UK - and it's as simple as swapping two meals

Chef Sonali Shah on the dish that is a staple at every dinner party

Chef Sonali Shah on the dish that is a staple at every dinner party - A ‘daunting’ career change led Sonali Shah to become a trained chef, food stylist and recipe writer who has been able to travel the world

How an interior designer brought new life to her crumbling Victorian home in Manchester

A couple braved the rotten joists and decaying plaster

21 Low-Maintenance Haircuts for Women Over 40 Who Want More Free Time

Life gets busy, and sometimes the last thing you want to do is spend hours styling your hair. If you’re over 40 and looking for a haircut that keeps things simple without sacrificing style, there are plenty of great options that require minimal upkeep. The key is finding a cut that works with your natural texture and fits into your routine, so you can spend more time on things that matter most. In this guide, we’ve put together 21 low-maintenance haircuts that are perfect for women over 40. These cuts are easy to style, look chic, and save you precious time without compromising on the way they make you feel. From relaxed bobs to effortless layers, these styles will keep you looking great without needing to dedicate a lot of time to your hair every day.

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

Bobbi Brown on her secrets to success and the products she can’t live without

Bobbi Brown on her secrets to success and the products she can’t live without - The cosmetics mogul talks to Rose Beer about her beauty icons, make-up rules and being a game-changer

The six things a physio wishes people over 60 would stop doing

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common habits and thought processes

Make Christianity cool again: Why Gen Z is flocking to church

Make Christianity cool again: Why Gen Z is flocking to church - LET’S UNPACK THAT: As a new report suggests that the number of young churchgoers has quadrupled, Helen Coffey investigates this potential UK spiritual revival – and asks why the next generation is more likely to be keeping the faith

How we became ISA millionaires and retired early by our 40s

10 Everyday Habits That May Be Disrupting Your Cat’s Wellness

Cats, those enigmatic creatures that grace our homes with their presence, have an uncanny ability to charm and bewilder us in equal measure. As a cat enthusiast, you might think you’ve got your feline friend all figured out. But what if some of your daily habits are secretly undermining your cat’s wellness? Cats are masters ... Read more The post 10 Everyday Habits That May Be Disrupting Your Cat’s Wellness appeared first on felinefam.com.

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

19 Hairstyles Women Over 60 Get After Selling the Family Home

Selling your family home marks a fresh start—a time to embrace new adventures and maybe even a new look. For many women over 60, this milestone is the perfect moment to update their hairstyle and reflect their newfound freedom. Whether you want something easy, elegant, or a bit adventurous, the right hairstyle can make you feel energized and confident. This change isn't just about hair; it's about stepping into your next chapter with style and grace.

The best places to live in the UK

Following the Times’ list of the best places to live in the UK, we speak to Zoopla’s Executive Director, Richard Connell, about what makes a place desirable for house buyers.

Mom jeans will never go out of style – here are 7 outfits to recreate now

The mother of all denim

“Nomophobia”: the invisible illness that affects (almost) everyone

Have you ever panicked when you realized your phone wasn't in your pocket? Had the overwhelming urge to check your notifications every two minutes? Or had trouble falling asleep without checking your news feed one last time? If so, don't worry […]

Young Brits are no longer saving like their parents did

Nearly half believe their parents would have saved a higher percentage of their income towards long-term goals than they are

Researchers reveal why shift workers should only eat between certain hours

Researchers reveal why shift workers should only eat between certain hours - The study provides evidence that by eating only in the daytime, shift workers can avoid some risks

Kylie Jenner, Tommy Hilfiger, and Lenny Kravitz transform their homes with prints – the London Original Print Fair Director has a method that makes their look 'accessible and affordable' in your home

Celebrities from the Kardashians to Lenny Kravitz decorate their homes with prints by famous artists, and it's easier to recreate than you might expect

I became a female solo traveller after my husband got diagnosed with dementia at 50 - cycling through India and Vietnam reminds me of the person I once was

As cycling holidays surge in popularity, Caitlin Limmer, 53, shared the emotional journey that led her to take on three solo cycling adventures across Asia - a decision that she says has changed her life.

Colchester's 'vibrant' new lounge that's a 'sanctuary' for the LGBT+ community

It has seen incredible success so far

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

The commuter city named prettiest in UK but houses are nearly as expensive as London

It was named the 'most aesthetic' city in the whole country, but living there comes with a hefty price tag

Prof Tim Spector: The week-night meals I cook on repeat

At the end of the working day, you’ll find me poking around in the fridge and larder, coming out with some vegetables and tins of legumes to whip up a quick and healthy dinner. In our household, I often do the cooking but my wife, Veronique, a dermatologist, also cooks some nights – it depends on who has been more busy with work. The basis of all o...

I’m 84 and can still do the splits – here’s how to stay active as you age

Growing up I hated exercise, and would deliberately lose my navy knickers any time we had to do sports at school. But at 25, after the birth of my third child, I’d gotten so fat that my mother said: “you should really do some exercise.” This was the early 1960s, so that meant going along to her Keep Fit class in a church hall, which I loathed. Yet ...

Dry Your Eyes, Quiet Luxury—Alternative Fashion Is Ruling Spring

Join the anti club with this nine-piece capsule.

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

How to create a Scandi-style garden – the 7 key elements that inform Nordic-inspired design

Style your outdoor space the Scandi way with a garden reset that focuses on simplicity, sustainability and a deep connection with nature

The diet linked to longer and better sleep, revealed by new study

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep

Green living rooms done right: 31 beautiful decorating ideas

How to use nature-inspired shades in your home

I Visit Paris Multiple Times a Year—Here's How to Spend 48 Hours Like an Insider

Your under-the-radar itinerary.

A look at Lily Allen’s fashion evolution as the singer prepares to turn 40

A look at Lily Allen’s fashion evolution as the singer prepares to turn 40 - Lily Allen burst onto the music scene in 2006 - but it wasn’t just her music that drew attention

Exact amount of money you’ll need to retire – and 5 tips to achieve it

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

I’ve lived in France 30 years – this is what Britain does better

Today, Paris has been my home for longer than England ever was - twenty years or so in the latter, thirty and more in the former. What do I miss that I can’t put in my suitcase and bring over with me? Only the jokes

15 Small Town Habits Americans Don't Realize Are Weird For Foreigners

15 Small Town Habits Americans Don’t Realize Are Weird For... The post 15 Small Town Habits Americans Don’t Realize Are Weird For Foreigners appeared first on Be Right Back by Mary.

‘Only grandchildren will stop me working’: why millions of over-50s are part-time retiring

The traditional route into retirement was always a cliff edge – a hard stop from full-time work to no work at all. This was Alan Roxburgh’s plan. He had always planned to retire at 60: “I started working just after my A-Levels, so I figured forty years sounded long enough,” he says. As we live longer lives and, increasingly, lack the money to retir...

The quiet North London neighbourhood that 'feels more like a village'

It’s also a celebrity hot spot

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

‘I Live in a 7sqm Micro Apartment – I Find the Minimalist Lifestyle Liberating’

A graduate student who moved into a 7sqm micro-apartment says she has found the minimalist lifestyle liberating. Lydia Rouka, 27, is an international graduate student in Seoul, South Korea, where she studies business. The 2.5m x 3m micro-apartment, also known as a goshiwon, consists of a single bed, a desk and chair, shelving, a small […]

Parisian Blonde Is The Chicest Shade For Spring 2025

Craving a change this season? How about our new favourite French import: Parisian blonde. The warm, lived-in hair colour is having a major moment in the salons, and it’s quickly becoming the hue of the season. What Is Parisian Blonde? ‘Parisian blonde is a beautifully balanced shade that lives in the sweet ...

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...