Health

Beyond chores: How household support transforms daily life for aging loved ones

Household support for aging loved ones reaches far beyond routine chores. It becomes a powerful form of care that enhances comfort, independence, and emotional well-being The post Beyond Chores: How Household Support Transforms Daily Life for Aging Loved Ones appeared first on Wellbeing Magazine.

Walking 8 miles every day helped me lose 7st – and keep it off

In 2024, I weighed 18st 12lb. I was a binge eater and a food addict – I had no off switch. I knew I should be making better choices, but once you are on that food train, it is very hard to get off. I had a terrible addiction to secret binge eating. I loved carbohydrates – pasta, potatoes, bread, anything! As I began to have children, I slowly put o...

The latest sober-ish trends taking off this holiday season

Experts share tips on staying sober(ish) this holiday season - ZEBRA STRIPING HOLIDAY DRINKING SOBER TRENDS: From “zebra striping” and “damp drinking” to strategic pacing hacks, these tips will help keep you on the straight and narrow at Christmas and other holiday parties

The supplies were limited... and the ocean took over

Living on the ocean strips life down to function. Food has to be caught or made, not bought. Over four weeks, routines formed around spearing lobsters and making coconut oil from scratch. Every task mattered because nothing was wasted. This is what sustained ocean living actually looks like.

I left the UK for Amsterdam at 62 – thanks to my Irish passport

My daughter needed help with childcare, so I spontaneously made the move - it's been one of the joys of my life

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh

Catherine Zeta-Jones gives the jeans and a blazer outfit formula a luxe leather refresh, and it's convinced me to give it a go

Inside Kelly Osbourne's transformation over the years

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about Ozempic.

How do the royals like to relax? From outdoor pursuits to evening relaxation

It's not all tiaras and tours, you know - here's how the royal family like to unwind

This hotel on Lamu Island is barefoot luxury at its best

The Cabanas, Kenya, hotel review - HOTELS: Heading to the celebrity-loved Swahili island, Kate Wickers discovers the ideal stay for those seeking laidback luxury

What really changes when you uproot your life and move deep into rural China

This video chronicles a major life transition as the creator moves into a remote village in China. It highlights the cultural shift from modern conveniences to a slower, tradition-based way of living. Viewers see the daily adjustments required to adapt to local customs and rural routines. The piece also explores the deeper motivations behind the move and how it reshaped personal perspectives. The result is an intimate look at life in a village where history and community define every day.

I'm 79 and work out 11 times a week - I've followed the same routine for decades

What you eat and how much you move your body are paramount in promoting a long life; the evidence is overwhelmingly clear on that. In fact, 79-year-old Anne Thibodeaux is living proof that you don't need to put in gurelling effort to crack the code on healthy living. The 79-year-old grandmother from New Orleans, United States, has been following sc...

What whole-body health looks like in today’s busy world

Whole-body health helps people stay focused, strong, and resilient even in the middle of a busy lifestyle. This article explores how small, realistic routines support movement, nutrition, sleep, and stress management to create lasting wellbeing. The post What Whole-Body Health Looks Like in Today’s Busy World appeared first on Wellbeing Magazine.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

People in 'blue zones' who 'live to 100' drink this much wine each week

There are six Blue Zones where residents are reportedly more likely to live significantly longer lives

At 41, my wife divorced me out of the blue – now I know why

How the Great Barrier Reef changed the way we live

We made the Great Barrier Reef our home. No phones, no fences—just tides, fire, and freedom. The reef gave us food, shelter, and a new way to see the world. This is life at the edge of the wild, where every moment feels like a documentary.

Next's £30 burgundy quarter zip jumper is the runway-inspired style that'll keep you comfy & cosy this winter

Our top two fashion priorities for cold-weather dressing

Princess Catherine awarded 'eternal influencer' honour by British Vogue - and this style pairing inspired me most this year

The Princess of Wales loves a blazer and trouser combination and I've been wearing tailoring more myself

Building a natural approach to hormonal balance and comfort

Hormonal changes are a part of life, but they don't have to mean discomfort. Too many women are caught off guard by how much hormones impact daily comfort The post Building a Natural Approach to Hormonal Balance and Comfort appeared first on Wellbeing Magazine.

How activewear is shaping the way women approach everyday style

We live in an age where comfort and functionality are not just appreciated, they are demanded. Women’s fashion and style have seen a rising shift towards clothing that is comfortable and practical as well as attractive and stylish. Activewear, once limited to gyms and fitness studios, is now breaking boundaries. It is walking straight out […] The post How Activewear is Shaping the Way Women Approach Everyday Style appeared first on Our Culture.

'I sold my flat in Chiswick to start a wellbeing retreat aged 50'

London leaver: 'I sold my two-bedroom flat in Chiswick to start a wellbeing retreat in Worcestershire' - At 50, Julie Dent sold her London flat to start an Ayurveda retreat in a 17th century water mill. Now, it’s for sale

Nabela Noor opens up on weight loss and finding her style

Nabela Noor opens up on weight loss and finding her style - The mum of two says self-love helped her embrace her body and personal style after losing 60 pounds.

Embrace your golden years: 20 tips for aging gracefully

Aging can be a source of immense stress, especially in a culture that devalues older women. Aging shouldn't be something to be afraid of or feared. Rather than recommend anti-aging skincare and cosmetic facials, let's focus on some ways you can age gracefully so that your inner light will radiate out from your pores.

Years later, I'm still inspired by The Golden Girls – I'll be recreating the look with vintage prints, retro furnishings and opulent fixtures

I'm obsessed with The Golden Girls for many reasons, but its iconic set design is at the top of my list

All the ways yoga can change your daily life for the better

These yoga benefits will stay with you long after you leave the mat

Work/life: Alison Battle on being 'Mrs Lapland' and keeping the magic of Christmas alive

Work/Life: Alison Battle on being ‘Mrs Lapland’ and keeping the magic of Christmas alive

Princess Marie-Chantal: The Waleses have 'done an excellent job' of dressing their children

Princess Marie-Chantal: The Waleses have ‘done an excellent job’ of dressing their children

Kate Winslet's chic jeans and Chelsea boots outfit formula is the look to invest in this winter

Kate Winslet perfectly demonstrates how to wear jeans and Chelsea boots this winter. And this versatile outfit formula forms the basis to so many more looks

How seaweed is changing the future #fblifestyle

Kendall Jenner’s artfully collected mountain home may be the strongest proof yet that eclectic decorating is interior design’s next long-term era

Designed by Heidi Caillier, Kendall's cabin retreat is a refreshing twist on traditional design that still feels cozy yet contemporary

Every chic person I know owns these trainers—here are 5 fresh ways to wear them in 2026

Can you guess what they are?

I'm a fashion editor living in London—this is the coat, jeans and trainers formula I'm seeing everywhere

Simple yet so stylish.

I'm a doctor - people who consistently live longer eat these 8 nutrient-dense foods

The science is crystal clear: what you put on your plate can either add years to your life or take them away. But food isn't simply fuel for the body – it's both the cause and the cure when it comes to ageing. Researchers studying Blue Zones, regions where people routinely live longer and healthier lives, have identified some patterns. Dr Mark Kova...

Author Sophie Kinsella revealed 'little treats' helped her through cancer battle before she died

The writer and mother-of-five, whose real name is Madeleine Sophie Wickham, received the devastating diagnosis of glioblastoma in 2022.

55-year-old with biological age of 20-year-old reveals 1 easy, free longevity tip

Gary Brecka, a biohacker from Florida, says we should set our alarms, but not just for mornings.

Creating a simple garden sanctuary for year-round relaxation

Creating a simple garden sanctuary for year-round relaxation - Creating a simple garden sanctuary can offer comfort and relaxation

The longevity economy is booming as people live longer

The sector is projected to reach $27 trillion by 2030

20 stylish sustainable Christmas gifts

20 stylish sustainable Christmas gifts - Eco expert Juliet Kinsman selects her favourite presents that genuinely give back to the planet

Is porridge good for you?

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge manages to pass muster with both finger-wagging dietitians and chefs alike. Nigella likes hers cooked with butter – “so much for oats being good for cholesterol”...

Building sustainable health habits for an active lifestyle

Staying active is widely recognised as one of the most effective ways to support long-term health and wellbeing. The post Building Sustainable Health Habits for an Active Lifestyle appeared first on Wellbeing Magazine.

At 28, I left London for Cornwall – here’s why I’ll never go back to the city

Married to a woman for 8 months, Kristen Stewart shares the valuable lesson she has learned

Eight months after saying "I do" to her partner, screenwriter Dylan Meyer, Kristen Stewart opens up like never before about her life as a newlywed. In an interview with Esquire, the actress, who rose to fame in the "Twilight" saga, shares the most valuable lesson she has learned from her marriage: the power of collective […]

Seven habits that cause eyesight to fail early, according to experts

You can help lower your risk by making these lifestyle changes

From stinky cheese to turning mushrooms upside down: the health hacks doctors swear by at Christmas

Want to know how health experts stay well over the festive season? So did we...

How to style jeans in the winter: 4 plus-size outfits that nail this season's biggest denim trends

Stylish and oh-so-easy to recreate

These everyday food choices can quietly increase stress

Subtle dietary habits may raise the body’s stress load and reduce its ability to recover. The post These everyday food choices can quietly increase stress first appeared on welltica - The path to a better life..

5 simple steps I use to romanticise my life as a renter – follow these and it's easy to fall in love with living in a rental

Allow yourself time to appreciate these simple things

From performance to prevention: What wellness looks like in 2026

More people are expected in 2026 to invest both more time and greater financial resources in their health – here are the latest trends. The post From performance to prevention: What wellness looks like in 2026 first appeared on welltica - The path to a better life..

The Princess of Wales just showcased her favourite colour trick: here's the 10 style secrets she relies on

After all these years, the "Kate effect" shows no signs of waning

Best sustainable wellness tools, services and shops for better health

Living a healthier life today goes beyond quick fixes or short-term trends. More people are looking for wellness tools, services, and shops that support long-term well-being The post Best Sustainable Wellness Tools, Services and Shops for Better Health appeared first on Wellbeing Magazine.