UK

The lifestyle triple-threat cutting 20 years from a person’s life

The lifestyle triple-threat cutting 20 years from a person’s life -

New guideline puts lifestyle interventions at the forefront of type 2 diabetes and prediabetes care

The American College of Lifestyle Medicine (ACLM) has published the first clinical practice guideline to put lifestyle interventions at the forefront of type 2 diabetes and prediabetes care. " Lifestyle Interventions for Treatment and Remission of Type 2 Diabetes and Prediabetes in Adults, " o...

Instagram and influencers accused of ruining luxury travel

Instagram and influencers accused of ruining luxury travel -

Our style director shares her exact holiday wardrobe

And where to pick up every item…

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’

Retiring early, good work-life balance and kitchen island ‘key signs of wealth’ - HSBC UK commissioned research comparing attitudes, perceptions and aspirations around wealth.

Daily Habits From Other Cultures That Could Make Your Life Better

Daily Habits From Other Cultures That Could Make Your Life Better

What a meat-only ‘carnivore diet’ does to your body

Why we all want to dress like a social housing director from Mumbles

On paper, Cath Weller – for the last four years, the “face” of fashion brand Wyse – shouldn’t be someone I warm to. The idea of an influencer who extols diet advice on their “grid” would normally make me bridle. But then again, warm to her I do. Because Cath isn’t your average social media influencer. In fact, despite her 37k followers and her role...

A laid-back guide to Sydney, Australia: what to eat, drink, see and do

A laid-back guide to Sydney, Australia: what to eat, drink, see and do - Need to slow down the pace? Gina Jackson rounds up the best places to shop, sleep, eat and explore in the chilled out capital of New South Wales

Off-Grid Living: How People Are Embracing Sustainable Lifestyles and Reducing Their Carbon Footprint

Discover the beauty of off-grid living and how it’s shaping sustainable lifestyles! 🌲✨ Join the journey towards reduced carbon footprints and a closer connection to nature. Let’s inspire each other to make a positive change! #SustainableLiving #OffGridLife #EcoFriendly 🌍

'After overcoming a near-death eating disorder, this is how I found the simple yet powerful joy of eating alone'

Having grown up feeling ashamed of deriving pleasure from food, for Megan Jayne Crabbe, the idea of enjoying a solo meal was once an impossible concept

The nine foods to eat to lower your cortisol, according to a nutritionist

Stress is unavoidable. We wake up to the sound of drilling right outside our bedroom window, we miss our train or bus, or maybe we’re stuck in traffic – no matter the scenario, stress seems to be a part of everyday life. It is no surprise, then, that cortisol appears to be the leading topic of many hormone health conversations with the term “cortis...

A moment that changed me: I had a wild London party life – until I met a man who lived on a houseboat

If you’d told me when I was in my early 30s that, by the end of that decade, I would be living in a houseboat, I would never have believed you. I was a devoted Londoner, born and bred, and very wedded to my city lifestyle. I’d got a 100% mortgage and bought a tiny flat with a balcony, where I would host parties – and defy gravity – every weekend. Romantically, I was jumping from one emotional disaster to another, falling for unsuitable people,...

‘Fibremaxxing’: Why nutrition experts can actually get behind TikTok’s latest wellness trend

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree. View on euronews

Wellness Getaways for Seniors: Relax and Recharge

Escape the hustle and bustle with our top wellness getaways perfect for seniors! 🌿 Discover peaceful retreats designed to recharge your spirit and rejuvenate your body. It's time to treat yourself to some much-needed relaxation! #WellnessTravel #SeniorAdventures #Recharge 🔋

At 47, I was overworked, drinking too much and eating badly. I’ve since reversed my biological age – this is how

My meltdown at Finchley Road train station is still a bit of a blur. It was around the end of the second Covid lockdown, and I was working for one of the biggest banks in the world as a director. I was also home-schooling our boys as Sonia was a key worker and she had to be on call for the seriously ill. At work I was under a lot of pressure, plus ...

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

The stealthy phenomenon of ‘lifestyle creep’ and how to avoid it

Are you earning a pretty respectable salary, but still find yourself strapped for cash at the end of the month? Or do you not feel “rich”, in spite of six-figure earnings? You might be a victim of “lifestyle creep” – and, often, you won’t even have realised it was happening. Here, Telegraph Money explains what lifestyle creep is and explains what y...

The Secrets to Dressing Well in Your 40s

It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they should fit, and when to wear them

Your body ages rapidly in your 40s and 60s. Doctors say these habits will help slow it down

'I work with clients in their 60s that see really positive changes'

Is salt the next big thing in wellness? Why it can actually be good for you

Is salt the next big thing in wellness? Why it can actually be good for you - For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

‘I retired to Spain and live on the state pension. I could never afford it in Britain’

Diane Tennant and her husband, Dave, sold their holiday home in Alicante, Spain in the late 1990s because they missed travelling to new places. What they didn’t realise was that 25 years later, they would be back for good. The couple, from Leicester, always liked the idea of living abroad. In 2005, they moved to Bali after falling in love with the ...

Katie Knowles reveals she's undergone a hysterectomy as she opens up about years of 'unbearable pain'

Katie Knowles reveals she's undergone a hysterectomy as she opens up about years of 'unbearable pain' - The mother-of-two says she went through ‘years of misdiagnosis and being fobbed off’

10 Ways to Improve Your Cat’s Lifespan With Simple Changes

A well-balanced diet is the cornerstone of your cat’s health and longevity. Cats are obligate carnivores, meaning their diet should be primarily composed of meat. Ensure you’re providing high-quality cat food rich in protein, with essential nutrients like taurine, vitamins, and minerals. Avoid feeding your cat excessive carbohydrates or fillers that are often found in ... Read more The post 10 Ways to Improve Your Cat’s Lifespan With Simple Changes appeared first on felinefam.com.

The best new beauty destinations to visit now

The best new destinations for luxury beauty. Affordable and biological beauty from incredible retail destinations by Selfridges, Dior, Prada and more.

3 cortisol-balancing recipes to boost calmness and enhance wellbeing

3 nutritionist-approved cortisol-busting recipes to help boost calm and wellbeing this summer.

Bill Bailey: How I transformed my dated 1960s kitchen into a sleek, sociable space

When you live somewhere as scenic as the Lake District, surrounded by dramatic mountains, lush valleys, shimmering lakes and open skies, you don’t want the design of your home to distract from the views. In fact, it’s likely you’d want the landscape to remain the undisputed star of the show. This is exactly what Bill Bailey and his wife Kristin had...

A Complete Guide To Stress – And How To Lower Your Cortisol Levels

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress

12 Daily Routines That Keep Indoor Cats Joyful

Morning Sun-Bathing Sessions Near the Window Nothing beats watching your cat stretch lazily in that golden morning sunlight streaming through the window. Cats need this daily dose of vitamin D just like we do, and it helps regulate their natural sleep cycles. The warmth also soothes their joints and muscles, making it a therapeutic start ... Read more The post 12 Daily Routines That Keep Indoor Cats Joyful appeared first on felinefam.com.

Losing weight in your 40s and 50s may seem unbearably hard — but it could keep you alive longer

Losing weight in your 40s and 50s may seem unbearably hard — but it could keep you alive longer - Benefits included a reduced risk for cardiovascular disease and diabetes

9 fashion, homeware and beauty items guaranteed to brighten your day – all under £50

Need a pick-me-up? Here’s our edit of the best fashion, home and beauty buys under £50 to give you a lift.

Inside Ellen DeGeneres and Portia de Rossi's award-winning, minimalist home in the Cotswolds

Inside Ellen DeGeneres and Portia de Rossi's award-winning, minimalist home in the Cotswolds - Traditional Cotswolds cottage it is not. Ellen DeGeneres and Portia de Rossi’s spectacular courtyard house has transatlantic appeal

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids

LYMA laser founder Lucy Goff's daily routine: How I balance a healthy lifestyle with two young kids - The single mother swears by the Lyma Laser Pro, makes sure she takes her supplements, and is impartial to a Larry David quotation

The mother-daughter duo who define Cotswolds style

If you are one of those people who is obsessed with the Cotswolds – its wisteria, its stone, its famous inhabitants – then a visit to Tetbury will only fan the flames. Were you to play Cotswolds Bingo, you’d rapidly score a full house; a sandstone one, with neat window-boxes and a sage-green door. On the pretty high-street, there’s a butcher, a bak...

The Top Countries for Living a Low-Stress Life in 2025

The Top Countries for Living a Low-Stress Life in 2025

Ageing isn’t the same everywhere – why inflammation may be a lifestyle problem

For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study of Indigenous populations challenges that idea and could reshape how we think about ageing itself. For decades, scientists have identified chronic low-level inflammation – called “...

5 ways to stop ‘lifestyle creep’ draining your bank account

5 ways to stop ‘lifestyle creep’ draining your bank account - Is a packed social diary depleting your finances? A money expert explains how to recognise some spending habits that may not be serving you well.

‘It’s changed my life’: The people switching careers in midlife and beyond

How to Choose the Right Breed for Your Lifestyle

Choosing a dog breed that matches your lifestyle is crucial for ensuring the happiness and well-being of both you and your future pet. It’s important to consider the characteristics of different breeds and how they align with your daily life. From energy levels to grooming requirements, each breed has distinct traits that can affect their ... Read more The post How to Choose the Right Breed for Your Lifestyle appeared first on felinefam.com.

Too busy to tend to your garden? Experts reveal their top time-saving tips

Too busy to tend to your garden? Experts reveal their top time-saving tips - Experts share some handy shortcuts so you can spend more time enjoying your garden

Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover

The 6 Most Overlooked Ways to Live Sustainably in 2025

The 6 Most Overlooked Ways to Live Sustainably in 2025

From fast fashion to ‘conscious style’: Can we break the cycle of overconsumption?

From fast fashion to ‘conscious style’: Can we break the cycle of overconsumption? - FASHION IN FOCUS: Few sectors rival fashion when it comes to scale, speed and environmental impact. As part of the Fashion Reimagined series, Caroline Garland turns her focus to overconsumption and asks: how do we encourage people to buy less, buy better, and embrace a slower, more sustainable way of dressing?

I’m a Briton living in Spain – here’s how I cope in 40°C weather

'Adapting to local climate and lifestyle, I have learned not just to survive but to enjoy the Spanish summer,' Sarah Carrino tells The i Paper

The coolest trainer trends to know this summer – including our Fashion Editor's favourite

From court shoes to retro revivals, get the style lowdown here

Inside Mauritius' magical Sugar Beach Resort

Fly and flop in island luxury.

No, age isn’t just a number – and the sooner we realise that, the happier we will be

Sitting in a cafe recently, I saw a poster advertising a barista training course for young people interested in a career in hot beverages. Things in the NHS being what they are, I enjoyed losing myself in a fantasy future spent standing behind a sleek, shiny machine, having witty exchanges with customers and colleagues as I skilfully poured smooth, foaming milk into silky dark espresso, tipping and turning each cup to create my own unique...

How the health experts eat and drink on holiday (yes it includes alcohol)

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what the experts do

14 things Brits living in the US miss most about the UK

The ‘small changes’ that could lower risk of early death by up to 40 per cent

The ‘small changes’ that could lower risk of early death by up to 40 per cent - Researchers have found that switching to a more active lifestyle at any point in adulthood extends life