Nutrition

I’m a French woman in my 40s. This is why I’m going to live longer than a woman in England

Whether it’s a café croissant watching the world go by from a Parisian terrace, or that glass of rosé with a long-time friend, or an apéritif with the neighbours that extends into an impromptu dinner party… People often misconstrue the French joie de vivre as simply hedonistic. But when you look at the consistent two-year gap between life expectanc...

25 recording artists with an unimpeachable sense of style

Whether it's how they dress in music videos or at red-carpet events, some artists know how to influence the fashion world, just as much as they've shaped the music world. These are some of the most fashionable artists in music history.

Ketogenic diet leads in metabolic health improvements for diabetic patients

By Dr. Chinta Sidharthan A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota and metabolic health in patients with diabesity, paving the way for personalized nutrition strategies. Study: Impact of Ketogenic and Mediterranean Diets o...

Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.

I walked for 90 minutes every day for two years — here’s what changed for me

Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

14 things Brits living in the US miss most about the UK

How to style ballet flats: street style looks we love

These outfits prove that ballet flats are the most versatile shoe you'll ever own

7 simple money-saving hacks that will boost your finances in 2025

Small habits can mean big savings.

I'm a denim-obsessed fashion writer, and barrel jeans will be the only style you'll see me in this year

The perfect denim update

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.

Should you clean every day? Pro house cleaners reckon it will limit stress but here's how to avoid the pitfalls

Learn which things to clean daily and what to leave for a bigger cleaning task

Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes

'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

'Becoming sober caused a domino effect with the rest of my habits'

Body clock could determine best time for blood pressure medication, study shows

Body clock could determine best time for blood pressure medication, study shows - Research has revealed a person’s chronotype – the time they wake up and go to sleep – can impact how they interact with their medication.

A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...

The people who are chronically late – and the friends and partners whose lives they’re ruining

The people who are chronically late – and the friends and partners whose lives they’re ruining - LET’S UNPACK THAT: Being perpetually late to things – and keeping other people waiting – is not the most criminal of behaviours but it’s arguably one of the most annoying. Olivia Petter has dug into what actually may be causing it and asks why it’s so hard for many of us to address

Where people live, work and play has ‘profound impact’ on health – report

Where people live, work and play has ‘profound impact’ on health – report - The wealthier people are, the more likely they are to have access to places that keep them healthy, the Royal Society for Public Health said.

An expert guide to going grey now it’s in fashion

An expert guide to going grey now it’s in fashion - Trom ash to silver to pewter – there’s different shades to go for

Hair tips hairdressers need you to know about

The foolproof hair tips we've picked up from hairdressers over the years

Coffee drinkers reap health boost – but only if they do it in the morning

People who get their coffee hit in the morning reap benefits that are not seen in those who have shots later in the day, according to the first major study into the health benefits of the drink at different times. Analysis of the coffee consumption of more than 40,000 adults found that morning coffee drinkers were 16% less likely to die of any cause and 31% less likely to die from cardiovascular disease during a 10-year follow-up period than...

The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...

How to be the sort of tourist Italians love

A friend who lives in the centre of Florence came to dinner the other evening. We got to talking about tourists. “I can’t take it anymore,” she blurted out. “Just getting out of the front door has become an issue… then you queue for ages just to buy a loaf of bread, the prices are crazy, everyone talks to you in English. The last time I ate in the ...

Doctors urge Brits to add 10 more grams of this key food for better health

It can help balance your diet and feel healthier this year, according to experts

‘Golden gap year’: how to make a midlife break work

Maybe you can put it down as another post-Covid trend, such as working from home, but it’s clear something is going on. People working for a range of employers are increasingly hoping to take sabbaticals or extended time off, with many keen to improve their work-life balance by exploring the world for several weeks, several months or a year or more. Surveys and articles have talked about the rise of the “middle-aged gap year”: AKA the “midlife...

'The house looked nothing like them' – how this designer transformed a dark and dated space into a colorful, nature-inspired family home

Designed for a busy family, this expansive estate was made brighter, lighter, and more functional for all

Alcohol wasn't fun anymore — so I decided to 'quiet quit'

'I felt puffy, my skin blotchy. I was sluggish and perpetually tired.'

10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------

London for a tenner: Where to go and what to see, eat and drink

London for a tenner: Where to go and what to see, eat and drink - Champagne taste on a lemonade budget? Here are some ingenious ways to enjoy the capital for less

Anti-obesity medication: these are the surprising effects of taking Ozempic and Mounjaro

Anti-obesity medication: these are the surprising effects of taking Ozempic and Mounjaro - When Henry Conway hit his forties his BMI became dangerously high. After a lover said ‘I love your little dad bod’, he knew he had to take action. Here’s what happened when he turned to injectables

Meet the millennials who have swapped the rat race for life in a van

Hitting the open road, stopping in a new place each night, then waking up to glorious views. It’s the idyllic “van life” dream, one sold by thousands of people on social media. For some, it’s the lure of adventure that sees them commit to a life on four wheels rather than within four walls. For others, it’s a more practical choice based on expense,...

Richard Branson's blue pillows, wicker sofa, and warm neutral tones create a timeless, coastal chic design – his welcoming living room is easily replicable

Coastal design has never looked so inviting or accessible as in the business magnate's relaxed, indoor-outdoor living room – experts decode his look

‘I felt judged because of my daughter’s weight’: Inside the obesity clinic for toddlers

In a nondescript building, tucked away on the high street of Taunton in Somerset, Michaela Critchley, 29, looks on proudly while her two-year-old daughter Emilia plays with a box of toys. With curly hair and bright blue eyes, Emilia is – like toddlers should be – full of curiosity and fun. She is learning to speak, and is seemingly a picture of hea...

The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome

The fashion mistakes every middle-aged man needs to stop making

If our twenties are for sartorial experimentation and our thirties are about establishing a personal style, then our forties, fifties and beyond should be focused on consistency. Because nothing shouts “midlife crisis” like a middle-aged man bouncing between trends while wearing skin-tight trousers and overly stiff leather jackets. But that doesn’t...

How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...

Younger workers more likely to suffer burnout as generation gap grows – survey

Younger workers more likely to suffer burnout as generation gap grows – survey - A charity said its survey findings show conversations are needed on changing attitudes and expectations around work.

How lifestyle and health shape your dementia risk

By Vijay Kumar Malesu New RAND research identifies early predictors of cognitive impairment and dementia using a nationally representative U.S. dataset, highlighting the role of modifiable factors and baseline cognitive health in prevention and intervention strategies. Report: I...

Vegan diet could be linked to reduction in biological age, study suggests

The findings are based on a small study of 21 pairs of adult identical twins.

7 things you might be wasting your money on and 4 you should pay more for

Some things are worth your hard-earned cash, and others aren't...

These 5 cozy homes capture everything we love about Scandi style – from warm fireside comfort to cool and sophisticated minimalism

Design experts share their tips for how to hygge a home without losing the cool

Scientists explore longevity drugs for dogs that could also ‘extend human life’

Not for nothing are dogs called man’s best friend: they are good for their owners’ mental and physical health, and some studies have shown that if you’re looking for a date and want to seem more attractive, it might be time to get a canine companion. So what would it be like if dogs could live for ever – and what if that secret could help their owners live longer, healthier lives too? A number of companies are now finding common ground between...

10 Sunniest Cities in California Perfect for Retirement

10 Sunniest Cities in California Perfect for Retirement

I’ve been using these 3 skincare heroes every day since November and my dry skin is a distant memory

I've nailed the perfect hydration-boosting routine with these 3 buys...

'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'

Explained: The underconsumption trend and how can it help declutter your home

This might be the best way to mindfully declutter your home, experts claim

'Lived-in' backyards set to take over in 2025 – but there's more to this look than simply turning your yard over to nature

With naturalistic planting on the rise, are manicured gardens out? Garden designers discuss the beauty of both styles, and how to get the lived-in look

What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?

5 interior designers on the styles they will love forever

Naturally, interior designers have their go-to styles. These are the iconic looks they turn to time and time again

As A Millennial, This Is Why I'll Never Ditch My Skinny Jeans

'At this point in the endless denim cycle, it still feels a little daring, a little risky, to wear them'

I swapped toast and jam for protein and dropped three dress sizes

I was never into exercise growing up, which shocks people as they assume that a love for movement must come naturally to a personal trainer. In fact, I only ever did PE at school and, as soon as I got my period, I would ask my mum to sign me off from most lessons. I didn’t have any education about how important exercise was for a healthy life. Part...