Health

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'At 40, weightlifting saved me when my life fell apart'

How one trainer used strength training to manage sadness, loneliness and grief


Mid-career crisis hits managers and offices - but not manual workers?

A mid-life crisis - be it wistfully ambling around sports car showrooms or stretching Lycra up and across an ever-expanding torso and hopping on a pricey new racing bike - can have many symptoms and manifestations, not least boredom at work. But according to the University of Surrey, the perception that many men in their 40s and 50s undergo or infl...


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


Exact amount of money you’ll need to retire – and 5 tips to achieve it


'The quality of life here is impeccable': why Londoners are moving to Australia

'The quality of life here is impeccable': why Londoners are moving to Australia - Amid a cost-of-living crisis and crime wave in the capital, increasing numbers of Londoners are seeking a quality of life boost in Australia, attracted by a better way of living


Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...


From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly

Fast fashion refers to the rapid production of inexpensive clothing by mass-market retailers, which often leads to negative environmental and social consequences. This business model prioritizes quick turnover of high-trend products and frequent release of new collections, encouraging a culture of disposability. The environmental toll is significant, with the fashion industry contributing to approximately 10% ... Read more The post From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly appeared first on discoverwildscience.


Top knitwear brands for men: An expert stylist's favourites

Top knitwear brands for men: An expert stylist's favourites - Whether you’re shopping high end or high street, it’s best to go for investment pieces you can trust. Here’s my pick of the best.


Stylish sleeveless jumpers to shop now

The transitional wardrobe hero...


How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


20 Best Wellness Retreats Across the USA for 2025

20 Best Wellness Retreats Across the USA for 2025


Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes


Drinking coffee in the morning could reduce risk of death and heart disease, study finds

Drinking coffee in the morning could reduce risk of death and heart disease, study finds - More than a thirdof those taking part were morning coffee drinkers


Childhood obesity: How the first 2,000 days hold the key to lifelong health

By Hugo Francisco de Souza Targeting the first 2,000 days of life with comprehensive strategies can significantly reduce childhood obesity, tackling a global issue with integrated, multi-behavioral solutions. Study: Early life factors that affect obesity and the need for complex...


Cutting Carbon: Effective Strategies to Reduce Your Footprint

Ready to take a step towards a greener future? 🌍 Discover some super effective strategies that can help everyone cut down their carbon footprint! Let's make a change together! 💚 #SustainableLiving #CarbonFootprint #EcoFriendly


A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


Taking medication in line with body clock reduces risk of heart attack

Taking medication in line with body clock reduces risk of heart attack - Patients who were ‘morning people’ were less likely to have a heart attack if they took their medication in the morning, the study found.


Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts … Spending too much time on your phone From scrolling on the toilet to taking your phone to bed, 41% of us feel that we spend too much time on our devices. Hilda Burke, a psychotherapist and...


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


6 Proven Ways To Lower Your Cortisol Levels, According To The Experts

Clenched jaw? Tense shoulders? Here are six simple lifestyle changes you can make to reduce stress


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


Should I take statins? I’m weighing up the pros and cons before I commit

Around eight million people in the UK are on statins, and I may soon have to join them. The results of a couple of blood tests have told me I have “high cholesterol” and I’ve been advised that going on these tablets will lower my risk of heart attacks or strokes. Surely this is what they call a “no-brainer”? What exactly are statins? Statins are me...


Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.


England’s most (and least) affordable places to live and work

Home to the great Romantic poets and England’s largest lakes and tallest peaks, Cumbria is a dream place to live for millions of people. You would assume the area’s natural beauty would put it out of reach for those of more modest means – but a new Telegraph Money analysis reveals that the area around Barrow-in-Furness offers the best value in Engl...


Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...


Lingo glucose monitor reviewed: This CGM will track your body's response

Lingo glucose monitor reviewed: This CGM will track your body's response - Could personalised glucose data inform your body’s metabolism and performance?


Meet the millennials who have swapped the rat race for life in a van

Hitting the open road, stopping in a new place each night, then waking up to glorious views. It’s the idyllic “van life” dream, one sold by thousands of people on social media. For some, it’s the lure of adventure that sees them commit to a life on four wheels rather than within four walls. For others, it’s a more practical choice based on expense,...


‘Bungalow legs’ and 10 other things that are making you old before your time

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others. Recently two other influences have been added to our understanding of what makes us age; social connection and attitude. Loneliness is now accepted as a killer, but so too is our approach to ag...


10 foods that can lower your cortisol levels

Try these everyday foods to help counter the damage of stress overload


Research reveals distinct blood pressure patterns in South Asian and East Asian adults

South Asian and East Asian adults living in the United Kingdom may have distinct trajectories to develop high blood pressure over their life course, according to new research published today in Hypertension, an American Heart Association journal. Researchers analyzed health records for more...


London leaver: 'we swapped a three-bed flat in Clapham for a six-bed house on the coast'

London leaver: 'we swapped a three-bed flat in Clapham for a six-bed house on the coast' - Moving from Clapham to the coast has given the family three additional bedrooms as well as easy access to nature


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


Interior designer Erik Munro’s secrets to designing an inviting home

This Canadian-born designer’s richly textured interiors are inspired by his rural upbringing


The 'Dolce Vita' Bob Is The Retro Haircut You'll Want To Try This Spring - Here's How To Recreate It

Retro curls, side partings, and extra volume – the latest bob fascination has a distinctly vintage feel


I've saved £100k by 32 - but it's come at a cost

If I don’t need it, I don’t do it.


Alesha Dixon’s 3 powerful values for raising confident, strong daughters

'Everyone is unique and has something to offer. That’s the dialogue my mum gave to me. So that’s what I’ll be saying to my girls'


One in three people ‘love their home as much as their partner’

One in three people ‘love their home as much as their partner’ - Nearly half of people surveyed would take it personally if someone criticised their property, according to home assistance provider HomeServe.


10 Simple Lifestyle Changes That Help Conserve Nature

Protecting nature is essential for our health and well-being. Nature provides us with clean air, water, food, materials, and recreational spaces. Spending time in nature benefits our mental health. Neglecting the environment undermines societal functions and directly harms our well-being. 10. Plant Trees in Your Community Planting trees enhances local ecosystems. Trees improve air and ... Read more


‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission


Mental health linked to better aging: Cheese and lifestyle matter

A new study highlights the significant role mental wellbeing plays in determining healthy aging, regardless of socioeconomic status. By analyzing genetic data from over 2.3 million Europeans, researchers found that better mental wellbeing leads to healthier aging, characterized by greater resilience, improved self-rated health, and longevity. Inter...


New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...


Living on Lanzarote: advantages, cost of living and why choose it

The island of Lanzarote emerges from the Atlantic Ocean as a unique enclave, a land of contrasts where volcanic nature combines with serene beaches and an excellent climate. Deciding to live on Lanzarote is opting for a particular lifestyle, in which the environment's calm and beauty play a leading role.


Weekend warrior exercise linked with lower risk of developing 264 diseases

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend. A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this "weeke...


My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes

My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes - When alarming studies brought UPFs to Joe Bromley’s attention, he set out to change his risky diet of fast food and microwave meals


Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on


Four retirement super trends for the decade ahead, revealed by ANDREW OXLADE

The world of retirement saving has changed dramatically in my working career. The single biggest transformation has been the shift in responsibility.