Michelle Heaton Reveals Secret Behind Her Incredible Figure Diet and Fitness Routine Unveiled

Michelle Heaton has lifted the curtain on how she maintains her enviable figure — and it's refreshingly grounded. The former Liberty X singer says her fitness journey is built on gratitude, structure, and moderation rather than perfection. After overcoming major health and personal challenges, she has found strength in routine, balance, and self-co...

Simple ways to make the most of retirement without breaking the bank

Seven simple ways to make the most of retirement without breaking the bank - Here are some budget-friendly to boost your wellbeing in your later years

5 Blog Ideas for Family and Lifestyle Writers

For people who enjoy family and lifestyle blogging, the internet is their best place to share with others. Readers reach these places looking for trusted advice, inspiration, or at least sharing personal experiences in order to give these experiences something of the value of authenticity and genuineness. Whether you are a highly developed creator who […] The post 5 Blog Ideas for Family and Lifestyle Writers appeared first on Our Culture.

Blue Zones and ACLM launch certification empowering clinicians to promote longevity and well-being

Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for Physicians and Health Professionals." The new certification recognizes clinicians with the knowledge and tools to promote longevity, well-being, and health equity-both in the ...

Punchy colour infuses this new-build London apartment with plenty of personality

Studio Ashby lets the skyline do the talking in this high-rise home with interiors inspired by the cityscape’s palette

Design Lab by Livingetc: Your Shortcut to a Beautifully Styled Home

Introducing Design Lab by Livingetc: a new styling service that makes great design accessible

Lewis Hamilton does this daily – even if it makes him late for work

Lewis Hamilton would rather be late for work than skip this healthy morning habit - HOW I TRAIN: This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, and he has adapted his lifestyle to support his performance on the track

Styling it out in NYC: Priya Ahluwalia's guide to the Lower East Side

Styling it out in NYC: Priya Ahluwalia's guide to the Big Apple's coolest neighbourhood - The fashion designer loves to take a walk on the Lower East Side for experimental cocktails, tacos from a truck and vintage shopping with Bugs Bunny

Clustering of unhealthy habits linked to higher depression risk, study suggests

New research has revealed that individuals accumulating several unhealthy lifestyle habits—such as poor diet, lack of exercise, and suboptimal sleep—are significantly more likely to experience depression, according to a new study published in the Journal of Affective Disorders. Depression affects millions worldwide and is influenced by many factors...

Plant Based Revolution: How Lion’s Mane and Kava Products Are Changing The Wellness Game

In a world where wellness trends come and go, Jubi stands out by blending tradition with innovation. The e-commerce brand, known for its kratom and kava-based wellness shots and supplements, has captured attention with its Lion’s Mane Clarity + Energy Shot and Kava product line. Matt Delmore, Chief Marketing Officer at Jubi, sat down with...

Inside BBC Garden Rescue star Lee Burkhill's life off-screen from real age to husband

Lee Burkhill has been a regular face on the BBC show Garden Rescue since 2020, but what is known about the presenter's life away from the cameras?

Thinking of Moving Abroad with Kids? This Gulf Country is Surprisingly Family-Friendly

Qatar is quietly becoming one of the best places to raise a family abroad with top schools, safety, and a lifestyle that actually works for parents.

Longevity gene offers clues to extending life without restrictive diets

The pursuit of a longer life may currently be trending for tech bros, but the notion of a fountain of youth, or even immortality, has intrigued people for millennia. Yet, some of the more evidence-based methods to increase longevity, such as dieting, are decidedly unpleasant to maintain ove...

How a trip to Mallorca helped me get my creative flow back

City, mountains and gorgeous design is total inspiration

How To Build The Ideal Ski Skincare Routine, According To Experts

There really is nothing quite like a ski break – it’s a perfect combination of breathtaking views, fresh mountain air and indulgent food. Yet these same things that make it so fulfilling are also an easy formula for skin issues, especially when you add in harsh, icy wind and strong ...

Shopping: Do midlife in style with these four failsafe looks

As Menopause Awareness Month comes to a close, Cambridge personal stylist Suzy Richards takes us shopping for outfits to make you both look and feel good in midlife Says Suzy: “Following on from my article regarding changing style challenges through midlife, here are some items to be found in shops in the Cambridge area which fit the criteria and c...

Men, there’s more to life than a quarter zip – here’s what to wear instead

As we stare longingly at summer in the rearview mirror and begrudgingly retire our warm-weather favourites to the back of the wardrobe, it’s understandable to feel a touch blue. But if there’s one thing better than finally breaking out our linens when the sun appears – it’s welcoming in “sweater season” as the nights close in. Let’s be honest, mens...

This supplement dramatically cuts heart attack risk, scientists say

This supplement could dramatically cut heart attack risk, scientists say - Researchers call for rigorous monitoring protocol to adjust vitamin D supplementation every three months

Celebrities With a Quiet Luxury Style Ethos

Long before it was a trend, they considered it a lifestyle.

How footballers' lifestyles are shifting focus

The days of boozing and smoking Premier League footballers may well be over as stars shift focus towards promoting healthier lifestyles. For Thomas Robson-Kanu, the former Reading and West Brom forward, nutrition and wellness are central to a healthy lifestyle. He believes a big part of this shift is better education and ‘growing research of wellne...

The one change that worked: I adopted a one-in, one-out wardrobe policy and rediscovered my love of clothes

I’ve loved sustainable fashion since my early teens, always more interested in stealing my dad’s band T-shirts than anything remotely designer. Originally, it was a money-driven choice, but when I turned 15 I became acutely aware of the fashion industry’s damaging impact on the planet and the unethical labour conditions behind high-street brands. I decided that wasn’t something I wanted to be complicit in. Charity shopping became my favourite...

At 41, my wife divorced me out of the blue – now I know why

‘You Britons go to the pub, we go to the swimming pool!’: the European health habits worth adopting

‘You come with your parents, then later your girlfriend or boyfriend’ Iceland: swimming pool culture There are said to be 160 pools in Iceland. With a population of just over 400,000, this means one for every 2,500 people. Just as well, as swimming is so ingrained in the national psyche. This is a fairly recent phenomenon: in 1940 swimming lessons became mandatory for schoolchildren in response to drownings that were the result of previous poor...

Living in Las Palmas de Gran Canaria: a tropical nomad lifestyle

Living in Las Palmas de Gran Canaria means a proper Atlantic city wrapped around the golden curve of Las Canteras Beach, the historic lanes of Vegueta–Triana, and the working port at Puerto de la Luz. Island winds keep summers breezy and winters mild, and there’s surf at La Cícer. About 380,000 people call it home, with plenty of internationals tucked in near the beach and centre.

Inside a Holland Park townhouse where elegance is balanced by informality

Albion Nord designed a soulful interior fit for modern family life for this grand villa

I left London for South Africa – we have a nanny and wake up to elephants

'At 71, I swear by this weekly workout routine to build muscle and endurance'

'I can’t escape getting older, but I can sure do everything in my power to feel my best'

After her third pregnancy, Rihanna asserts her style with an ultra-chic outfit

At the American Museum of Natural History in New York, Rihanna recently made her first public appearance since the birth of her third child, Rocky Irish Mayers, on September 13, 2025. Accompanied by her partner A$AP Rocky, the Barbadian singer and businesswoman electrified the evening. Rihanna wore a perfectly styled Alaïa trench coat […]

Life inside London's iconic Barbican Estate revealed

It's been a tourist spot since it opened in 1982.

Brits prioritise memories over money as shock study reveals who are the best savers

One in three Brits buy payday treats ,with our favourite purchases including clothes, gadgets and get-aways, according to a spending study shows

Aimee Lou Wood: LA is emotionally bulimic

The actress Aimee Lou Wood has described Los Angeles as an “emotionally bulimic” city. The White Lotus star, 31, insisted she could make the comparison herself as she had previously suffered from the eating disorder. Speaking to Harper’s Bazaar before receiving the Television Actress award at the magazine’s Women of the Year ceremony on Thursday, s...

Can your gut bacteria predict your age and lifestyle? New study says yes

By Tarun Sai Lomte By analyzing co-abundance networks in 938 healthy adults, scientists discovered how lifestyle factors subtly rewire bacterial relationships in the gut, offering a more powerful way to predict health traits than abundance-based models. Study: Cross and inter-fa...

Feeling overwhelmed? Here are 3 ways to embrace slow living right now, even during the working week

Searches for slow living have peaked this year in the UK. Here’s how to embrace this lifestyle during your working week, including how to start slow living.

Experts suggest 4 quick things to get a sugar addiction under control

Experts suggest 4 quick things you can do to get a sugar addiction under control - Quitting cold turkey or the ‘Indiana Jones’ method? Experts weigh in

Celebrity health habits that are actually worth trying

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers

Beauty ideals shift with socioeconomic status, new psychology study suggests

A new study analyzing tens of thousands of edited selfies reveals that beauty standards on Chinese social media often favor youthful, “baby-faced” features like large eyes and soft facial contours. Published in Telematics and Informatics, the research also shows that the intensity of these digital alterations is connected to regional economic condi...

Eating one of the 'healthiest foods on earth' could help you to live longer

This everyday food in the Mediterranean diet is known for its heart health benefits - and it also has skin-boosting properties.

My mum had Alzheimer’s – this is what I’m doing to reduce my risk

From taking HRT to eating a healthy diet, Kate Muir shares some of the precautionary measures she's trying to avoid developing the same illness that took her mother Ella

Is your wardrobe ‘cringe’? Here’s how to navigate it like a grown-up

While it’s common to feel some antipathy towards the generation that came before, none has provoked quite as much ire from Generation Z as millennials. From their #avotoast to their messy buns to their overuse of the laughter emoji, they can’t seem to do anything right. Nor can they seem to wear anything right – a crime apparently so heinous that t...

A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life

“There’s no one-size-fits-all answer, but there are some rules of thumb”

This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

'I feel amazing'

I moved to Australia after my London home was burgled – life is better here

Statement Lighting Returns With a Bold, Sculptural Twist: How Chrissy Teigen and John Legend’s Fringe Pendant Lamp Is Shaping 2026 Trends

Nothing transforms a room like a bold and eye-catching light fixture, and this living room design provides the ultimate example

The George Clooney Guide to Pulling Off a Leather Jacket (With the Help of Belstaff)

Leatherheads 2.0?

Mom jeans will never go out of style, here are 10 outfits to recreate now

The mother-of-all denim

Over half of Brits struggle to find daily 'me time' amidst chores and work pressures

A poll of 2,000 adults found 51% can go one day a week or longer, without taking any time to call their own.

Spain’s top regions for quality of life

According to a new report by Spain’s National Statistics Institute, quality of life nudged higher in 2024, driven by gains in health, education and work. Northern regions lead the table, while the Balearic and Canary Islands show the biggest improvements amid a national dip in leisure and social relations.

Hailey Bieber takes her love of leather to a whole new level

The model and beauty mogul chose her favourite fashion label for the event

'I moved from London to Sevenoaks - here's what I miss most about living in the city'

Since moving, I’ve learned a lot about the contrasts between the two worlds...

Healthy habits that can help prepare you for menopause and beyond

There are a few things that researchers and other experts want us to focus on in menopause and beyond