Health

The six things a physio wishes people over 60 would stop doing

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common habits and thought processes

Why you need to gain ‘buffer’ weight over 65 and how to do it healthily

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually gaining more, a former health secretary has said. Dame Patricia Hewitt, 76, who was health secretary from 2005 to 2007, has advised people to have a “buffer zone” of extra weight to prevent frailty and illness in old age. She s...

The quiet North London neighbourhood that 'feels more like a village'

It’s also a celebrity hot spot

Green living rooms done right: 31 beautiful decorating ideas

How to use nature-inspired shades in your home

I’m a chronic insomniac, and at 45 have finally found the perfect remedy

7 anti-ageing foods to add into your diet

Habits That Quietly Push People Away As You Get Older

As we get older, friendships and relationships naturally change — that’s just part of life. Some connections grow and get stronger, while others fade without any dramatic falling out, just a gradual drift. Often, it’s not because of major life changes or drama, but small habits that make people feel less connected to us over...

How an interior designer brought new life to her crumbling Victorian home in Manchester

A couple braved the rotten joists and decaying plaster

19 Hairstyles Women Over 60 Get After Selling the Family Home

Selling your family home marks a fresh start—a time to embrace new adventures and maybe even a new look. For many women over 60, this milestone is the perfect moment to update their hairstyle and reflect their newfound freedom. Whether you want something easy, elegant, or a bit adventurous, the right hairstyle can make you feel energized and confident. This change isn't just about hair; it's about stepping into your next chapter with style and grace.

Mom jeans will never go out of style – here are 7 outfits to recreate now

The mother of all denim

I’m a Briton who’s travelled the world. Here’s why I chose France to retire

David Gourlay and his Australian wife, Genevieve, are fulfilling their life's dream by renovating a farmhouse in the picturesque old town of Uzès in southern France

“Nomophobia”: the invisible illness that affects (almost) everyone

Have you ever panicked when you realized your phone wasn't in your pocket? Had the overwhelming urge to check your notifications every two minutes? Or had trouble falling asleep without checking your news feed one last time? If so, don't worry […]

I'm a nurse and these are the five habits that can prevent a stroke

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a stroke.

What Kind of Shopper Are You? 14 Things Your Shopping Habits Reveal About You

You might be a little surprised.

How we became ISA millionaires and retired early by our 40s

A look at Lily Allen’s fashion evolution as the singer prepares to turn 40

A look at Lily Allen’s fashion evolution as the singer prepares to turn 40 - Lily Allen burst onto the music scene in 2006 - but it wasn’t just her music that drew attention

Nearly half of Brits have financial 'FOMO' as they compare their money habits with friends

Nearly half of Brits experience financial FOMO, fearing they're missing out on key opportunities to make their money work harder. An expert shares five key ways you can boost your finances.

The commuter city named prettiest in UK but houses are nearly as expensive as London

It was named the 'most aesthetic' city in the whole country, but living there comes with a hefty price tag

‘Only grandchildren will stop me working’: why millions of over-50s are part-time retiring

The traditional route into retirement was always a cliff edge – a hard stop from full-time work to no work at all. This was Alan Roxburgh’s plan. He had always planned to retire at 60: “I started working just after my A-Levels, so I figured forty years sounded long enough,” he says. As we live longer lives and, increasingly, lack the money to retir...

Vegan diet could be linked to reduction in biological age, study suggests

Vegan diet could be linked to reduction in biological age, study suggests - The findings are based on a small study of 21 pairs of adult identical twins.

8 Common Styling Mistakes Women Over 40 Make (And 8 Easy Fixes)

As we get older, our style naturally evolves, but sometimes, we can end up making a few choices that aren’t as flattering as we think. It’s easy to fall into old habits or trends that just don’t work anymore, even if we’ve been wearing them for years. The tricky part is that these mistakes are often so subtle, we might not even notice them until we take a step back. The good news? Fixing these styling mistakes doesn’t have to be complicated. With just a few small adjustments, you can breathe new life into your wardrobe and look effortlessly put-together. These 8 easy fixes are all about choosing pieces that feel more aligned with where you are now, without losing your personal style.

Spotted in London, Paris and L.A.: The Chic Flat Shoe That Makes Cropped Trousers Look Extremely Elegant

I'm inspired.

The 10 Oldest Societies on Earth—And Why People There Live So Long

The 10 Oldest Societies on Earth—And Why People There Live So Long

15 Small Town Habits Americans Don't Realize Are Weird For Foreigners

15 Small Town Habits Americans Don’t Realize Are Weird For... The post 15 Small Town Habits Americans Don’t Realize Are Weird For Foreigners appeared first on Be Right Back by Mary.

The Dog-Lifestyle Fit: 10 Breeds To Consider

Picking the right dog isn’t just about looks—it’s about finding a furry sidekick that vibes with your lifestyle. Whether you’re a fitness fanatic, a homebody, or always on the move, there’s a pup out there waiting to be your perfect match. Here are ten awesome dog breeds tailored for different lifestyles. 1. Labrador Retriever – […] The post The Dog-Lifestyle Fit: 10 Breeds To Consider appeared first on Our Culture.

5 things stress does to the body and how to manage it

5 things stress does to the body and how to manage it - Understanding how stress impacts our health is key to managing it effectively.

Parisian Blonde Is The Chicest Shade For Spring 2025

Craving a change this season? How about our new favourite French import: Parisian blonde. The warm, lived-in hair colour is having a major moment in the salons, and it’s quickly becoming the hue of the season. What Is Parisian Blonde? ‘Parisian blonde is a beautifully balanced shade that lives in the sweet ...

Make Christianity cool again: Why Gen Z is flocking to church

Make Christianity cool again: Why Gen Z is flocking to church - LET’S UNPACK THAT: As a new report suggests that the number of young churchgoers has quadrupled, Helen Coffey investigates this potential UK spiritual revival – and asks why the next generation is more likely to be keeping the faith

17 Hairstyles for Women Who Stopped Dyeing Their Hair and Never Looked Back

Gray hair isn’t a sign of giving up—it’s a bold statement. Women everywhere are ditching the dye and embracing their natural, radiant color. No more constant touch-ups, no more hiding behind chemical treatments—just pure, unapologetic hair that tells your story. These 17 hairstyles prove that stopping the dye doesn’t mean sacrificing style. From chic pixies to long, flowing waves, natural hair has never looked this fabulous. If you’re ready to throw away the bottle and love the hair you were born with, this list is for you. Because real beauty? It never needs covering up.

I’ve lived in France 30 years – this is what Britain does better

Today, Paris has been my home for longer than England ever was - twenty years or so in the latter, thirty and more in the former. What do I miss that I can’t put in my suitcase and bring over with me? Only the jokes

‘I Live in a 7sqm Micro Apartment – I Find the Minimalist Lifestyle Liberating’

A graduate student who moved into a 7sqm micro-apartment says she has found the minimalist lifestyle liberating. Lydia Rouka, 27, is an international graduate student in Seoul, South Korea, where she studies business. The 2.5m x 3m micro-apartment, also known as a goshiwon, consists of a single bed, a desk and chair, shelving, a small […]

I became a female solo traveller after my husband got diagnosed with dementia at 50 - cycling through India and Vietnam reminds me of the person I once was

As cycling holidays surge in popularity, Caitlin Limmer, 53, shared the emotional journey that led her to take on three solo cycling adventures across Asia - a decision that she says has changed her life.

Dry Your Eyes, Quiet Luxury—Alternative Fashion Is Ruling Spring

Join the anti club with this nine-piece capsule.

10 Ways Sugar Is Ruining Your Health & 10 Healthy Substitutes To Satisfy Your Sweet Tooth

We've all heard how bad sugar is for our health, but its presence in most packaged foods, even savory ones, makes it hard to avoid. If you're someone with a sweet tooth, baked goods and candy are just that much more tantalizing. However, it's important to resist the temptation as sugar really is a silent killer. Fortunately, there are plenty of amazing plant-based alternatives you can use to replace that evil white powder, many of which are even calorie-free, helping you satisfy your sweet tooth and shed weight in the process. Here are 10 ways sugar is ruining your health and 10 healthier alternatives.

Can you reduce inflammation with your diet? We asked the experts

What you eat influences inflammation

Colchester's 'vibrant' new lounge that's a 'sanctuary' for the LGBT+ community

It has seen incredible success so far

Exact amount of money you’ll need to retire – and 5 tips to achieve it

The hidden sugar in everyday foods – and how to separate the good from the bad

Unless you’ve just arrived from Mars, it won’t come as news that in Britain we consume too much sugar, with terrible consequences for our health. That much seems straightforward, yet these days, sugar is a hot and confusing topic. Scientist, gut health expert and Telegraph columnist Professor Tim Spector recently sparked a heated debate on social m...

21 Low-Maintenance Haircuts for Women Over 40 Who Want More Free Time

Life gets busy, and sometimes the last thing you want to do is spend hours styling your hair. If you’re over 40 and looking for a haircut that keeps things simple without sacrificing style, there are plenty of great options that require minimal upkeep. The key is finding a cut that works with your natural texture and fits into your routine, so you can spend more time on things that matter most. In this guide, we’ve put together 21 low-maintenance haircuts that are perfect for women over 40. These cuts are easy to style, look chic, and save you precious time without compromising on the way they make you feel. From relaxed bobs to effortless layers, these styles will keep you looking great without needing to dedicate a lot of time to your hair every day.

The 10 best things to do in West Sussex

History lovers are extremely well catered for in West Sussex with many stately homes, castles and a cathedral to explore. But the great outdoors plays a starring role here, too – from the beaches of East and West Wittering, Littlehampton (home to the world’s longest bench) and Climping to the rolling hills of the South Downs attracting active visit...

'I'm 91 and am fighting ageing - practising an important exercise means I can walk without crutches'

A person's lifespan is dependent on several factors, some of which are within their control and some of which are not. While you cannot control how old you are, where you were born, your race or your gender, you do have jurisdiction over your diet, smoking status, drug use, activity levels, hobbies and sociability. A nonagenarian took to TikTok wit...

Young Brits are no longer saving like their parents did

Nearly half believe their parents would have saved a higher percentage of their income towards long-term goals than they are

13 Boomer-Inspired Habits Gen Z Is Bringing Back In A Big Way

For all the talk about how different boomers and Gen Z are, something funny is happening: Gen Z is actually bringing back a lot of old-school habits. Granted, young people are putting their own twist to things, but it still counts. Whether it’s about saving money, slowing down, or valuing quality over trends, Gen Z...

The complications from diabetes – and what you can do to prevent it

More than 5 million people in the UK have diabetes and rates are rising

House tour: A Georgian cottage transformed with clever colour choices

Restored original features and vintage finds have resulted in a characterful family home

I Visit Paris Multiple Times a Year—Here's How to Spend 48 Hours Like an Insider

Your under-the-radar itinerary.

The best places to live in the UK

Following the Times’ list of the best places to live in the UK, we speak to Zoopla’s Executive Director, Richard Connell, about what makes a place desirable for house buyers.

High cholesterol: Doctor recommends 4 'lifestyle changes' as 'effective as statins'

While statins are the cornerstone of cholesterol treatment, lifestyle changes can be as effective or even more powerful than the drug for managing lipid levels. A heart-healthy diet incorporating fibre and healthy fats whilst reducing saturated fat intake can dramatically improve lipid profiles, explained GP and physician, Dr Olalekan Otulana. Thes...

The magnesium-rich vegetable that could help with stress relief

These healthy foods rich in magnesium can help you stress less and sleep better

Chef Sonali Shah on the dish that is a staple at every dinner party

Chef Sonali Shah on the dish that is a staple at every dinner party - A ‘daunting’ career change led Sonali Shah to become a trained chef, food stylist and recipe writer who has been able to travel the world