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A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan. Fourteen years later, Jaffe, n...


Costa Rica: I ventured into the Blue Zone to find the secret to long life

Costa Rica: I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’


Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

By Dr. Sanchari Sinha Dutta, Ph.D. Discover how strategic low-carb meal plans not only meet your daily nutrient needs but also enhance heart health by optimizing vital fatty acid and sodium-potassium balances, challenging conventional dietary wisdom. Study: Nutrient analysis of th...


Exact amount of money you’ll need to retire – and 5 tips to achieve it


‘I live in a tiny £60k home’

Not many people upsize to a house smaller than a garage. But three years ago, James Campbell did just that. “The caravan wasn’t quite big enough,” he says. “I needed more space.” Campbell, a children’s author, has joined a quiet rebellion against traditional forms of housing. Tiny homes – with floor space of less than 37 square metres (sqm) – are a...


‘I walked 25k steps per day for a year, here are 12 things I’ve learned’

Exactly how my mind and body have changed


I quit the 9-5 and learned how to forage in London

Despite having foraged in the Hebrides, doing it in the city was a learning curve for Louise.


As a science writer, I thought wellness was ridiculous — then I went to Thailand

It's all in the mind.


Research reveals distinct blood pressure patterns in South Asian and East Asian adults

South Asian and East Asian adults living in the United Kingdom may have distinct trajectories to develop high blood pressure over their life course, according to new research published today in Hypertension, an American Heart Association journal. Researchers analyzed health records for more...


New research reveals personality and life satisfaction differences between lifelong singles and partnered individuals

In a study published in Psychological Science, researchers uncovered differences in personality traits and life satisfaction between lifelong singles and those who have been in romantic relationships. Lifelong singles reported lower levels of extraversion, conscientiousness, and life satisfaction compared to ever-partnered individuals. These differ...


9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas 9 Foods the Sardinians Eat to Be Lean and Live Long This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:38 - Meat & Fish 1:28 - Nuts 2:25 - Goat's Milk 3:36 - Pecorino Romano 5:28 - 15% off Fatty15 6:33 - Chickpeas & Fava Beans 7:57 - Mastic Oil 8:45 - Cannonau Wine 9:42 - Sourdough Bread 11:01 - Milk Thistle Tea


The daily habits that are damaging your hair and how to avoid them

The daily habits that are damaging your hair and how to avoid them - Here’s how to rebalance your hair’s microbiome


How Everyday Actions Can Help Combat Climate Change

Switching to a Plant-Based Diet Can Reduce Your Carbon Footprint by Up to 50% Imagine cutting your carbon footprint in half. It sounds like a dream, but it's possible by simply changing what’s on your plate. The truth is, meat production emits a staggering amount of greenhouse gases compared to plant farming. It's like choosing to bike instead of drive; the emissions savings are immense. When you switch to a plant-based diet, you're not just...


Money-saving hacks helped a first-time buyer turn a humdrum 1960s house into a graceful modern home

As a first-time buyer with no renovation experience, Ed Colston, 32, could have been forgiven for choosing a shiny new-build flat that he could move straight into. However, Colston knew it was in his best interests to play the long game. After moving to London after graduating, he flat-hopped his way around the city for the best part of a decade while saving for a place of his own. “I wanted somewhere in a less busy part of London, with outdoor...


The Best Cat Breeds for Apartment Living

Before diving into the best cat breeds for apartment living, it’s essential to understand what makes a cat suitable for a smaller space. Cats are generally adaptable creatures, but certain breeds do better in compact environments due to their temperament, activity level, and social needs. Key factors to consider include space requirements, activity levels, and ... Read more The post The Best Cat Breeds for Apartment Living appeared first on felinefam.com.


'At 47, I lost 9kg using this 3-month workout and meal plan'

'I don't let a bad day turn into a bad week—I just keep going'


Atkins Diet: Your comprehensive guide to the low-carb approach

Plus an expert weighs in on


There’s more to skiing’s wellness trend than posh spas and mountain air

In the battle to convert more fans to the joys of winter sports, ski resorts are increasingly turning to alternative activities. One area that’s seeing a rise in popularity is wellness. Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ski resorts, with ever more elaborate s...


What a year without beer really does to your body

Julian Tittershill’s wake-up call was not the progressive weight gain, the atrial fibrillation, or the enlarged ventricle. It wasn’t even the blood cancer diagnosis. Julian knew he needed to give up drinking because of the depression and anxiety that haunted him every morning-after. Julian, 52, liked beer. His social life revolved around the pub. H...


Nurse shares a Norwegian trick for staying warm all winter

A nurse who traded the sunny skies of Spain for Norway's freezing temperatures has gone viral for sharing her top tips and tricks on staying warm in the bitter cold. In a viral TikTok clip that's racked up over 200,000 views, Laura (@laura.en.el.valhalla) told viewers about the "three-layer rule" she learnt in Norway. "Our first layer is a thermal,...


Rappers who achieved success beyond the studio and stage

Believe it or not, hip-hop was once considered as a fad, but over the past few decades, it has skyrocketed to become of music's biggest genres. When hip-hop first started, some aspiring MCs saw it as a creative outlet, while others saw it as a means to make a living.


The 'Dolce Vita' Bob Is The Retro Haircut You'll Want To Try This Spring - Here's How To Recreate It

Retro curls, side partings, and extra volume – the latest bob fascination has a distinctly vintage feel


Living the 'pura vida' in Costa Rica

From thick, tangled rainforest and active volcanoes to monkeys, coatis and tapirs, this is a country with plenty to discover


How one health concern could predict Alzheimer’s disease decades before first symptoms occur

How one health concern could predict Alzheimer’s disease decades before first symptoms occur - Alzheimer’s disease affects millions of Americans and is one of the top 10 causes of death in the U.S.


What a meat-only ‘carnivore diet’ does to your body

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?


7 tips for wearing bright colours over 70

7 tips for wearing bright colours over 70 - Fashion experts tell Lisa Salmon the best ways for septuagenarians to style colourful outfits.


Best ways to stop smoking: From vaping alternatives to Quit Lit

Best ways to stop smoking: From vaping alternatives to Quit Lit - Break free and breathe easy: Abha Shah spotlights the stop smoking heroes


Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

‘Habit is a great deadener,” wrote Samuel Beckett. And he didn’t even have watermelon vapes and doom scrolling to contend with. Most of us have at least a few behaviours we want to change, but how can you break the habits of a lifetime? We asked the experts … Spending too much time on your phone From scrolling on the toilet to taking your phone to bed, 41% of us feel that we spend too much time on our devices. Hilda Burke, a psychotherapist and...


Why stress can cause a stroke in midlife (and how to prevent it)

The colloquialism “you’ll give yourself a stroke” cuts a bit close to the bone these days – particularly if you’re middle-aged. Annual figures show a steep rise in strokes among those in their 50s, with experts blaming rising obesity, high cholesterol, diabetes and poor lifestyle. According to Dr Joseph Kwan, a specialist in hyperacute stroke and s...


Study finds link between healthy diet with less sugar and younger biological age

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the cellular level. They looked at how three different measures of healthy eating affected an "ep...


The wisdoms of Michael Kors: 'Spend all your money on a fabulous black jacket'

The wisdoms of Michael Kors: 'Spend all your money on a fabulous black jacket' - The titan of American fashion has been turning out clothes with a quiet power for over 40 years. Ahead of his latest in New York, he looks back on the 1990s, a decade that shifted the fashion dial, as well as Oscar red carpet near-misses, dressing Michelle Obama and the one piece every woman needs in her wardrobe


What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture

What is Meghan Markle's new brand As Ever? Duchess of Sussex set to relaunch lifestyle venture - Prince Harry’s wife made the exciting announcement on social media, almost a year on from the launch of American Riviera Orchard


A Lesson In How To Recreate Hailey Bieber's Tight, Nostalgic Curls

The model eschewed her signature hairstyle for an unexpected new trend


Exercising on weekends as beneficial as regular workouts in lowering disease risks, study finds

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes. View on euronews


‘I poured £100k into my midlife crisis passion – and it failed’

The term midlife crisis conjures up images of indulgence and irresponsibility – a red Ferrari, a yellow Lamborghini or perhaps a Harley Davidson on the driveway. A fast car and an affair are cliches for those aged between 40 and 60 who become keenly aware of their mortality and reflect on their lives. For some, there is no better way to celebrate (...


Diabetes drugs may boost brain health but experts warn of risks

By Dr. Chinta Sidharthan Can a diabetes medication improve memory, reduce addiction, and influence mood? Scientists uncover surprising effects of GLP-1 drugs on brain health—but are there hidden risks? ​​​​​​​ Study: An analysis on the role of glucagon-like peptide-1 receptor ago...


Coca-Cola responds to healthy soda trend with new product

Coca-Cola responds to healthy soda trend with new product - The new prebiotics soda will come out this month in five different flavores


I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...


This is how living in a cold home can impact your health

This is how living in a cold home can impact your health - The cold can take a hidden toll on our wellbeing. Here’s some tips to stay warm


Marisa Abela on her classic Hollywood look and first BAFTA nomination

"The dress is the sentence, the jewellery is an exclamation mark"


The health risks of being a skinny old person – and how to stay strong

Like so many fitness influencers, Rosemary Mallace runs strength-based classes on YouTube. Unlike so many fitness influencers, she is 73. She’s just starting to add fell running and tap dancing to her exercise regime. “I’m trying to think of something that I can’t do that I used to be able to do and I can’t think of anything.” It seems the Miss Mar...


The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

More than ever, we worry about the dangers of eating ultra-processed foods (UPFs). Is there a safe level of UPFs to have in your diet? And can an occasional bag of crisps ever be OK? Dietitians share the small swaps that will make big changes to your health. 1. Understand what processed foods actually are “UPFs have undergone significant modification and processing from their original form,” says Charlie Watson, a Caversham-based NHS dietitian...


The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home

The Wardrobe Whisperer of Willesden: inside Sarah Corbett-Winder's colourful Thirties family home - How Sarah Corbett-Winder and her husband transformed a total wreck into a fun, happy family home


Drinking coffee in the morning could reduce risk of death and heart disease, study finds

Drinking coffee in the morning could reduce risk of death and heart disease, study finds - More than a thirdof those taking part were morning coffee drinkers


From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly

Fast fashion refers to the rapid production of inexpensive clothing by mass-market retailers, which often leads to negative environmental and social consequences. This business model prioritizes quick turnover of high-trend products and frequent release of new collections, encouraging a culture of disposability. The environmental toll is significant, with the fashion industry contributing to approximately 10% ... Read more The post From Fast Fashion to Sustainable Clothing: How Young Adults Can Make Fashion More Eco-Friendly appeared first on discoverwildscience.


Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles?

Seaside A Lifestyle, Crete: Is this the chicest adult-only hotel on the Greek isles? - A five-star haven on Greece’s largest island is designed for those seeking a serene escape. Emma Loffhagen checks in


Sugar restrictions in early life ‘may lower chronic disease risk in adulthood’

The findings are based on data gathered after the Second World War in the UK, around the time when sugar rationing ended.


How the place where people live influences aging in Spain

As the population ages and grows in our cities, the question arises of whether this environment is truly a suitable space for older people to live fully, with health, comfort, and quality of life. Although cities offer access to medical services, social activities, and amenities that are often lacking in rural areas, they also present barriers that...


Multitude of Sins designs intricate Chennai home to reflect "richness of Indian craftsmanship"

Two hundred skilled artisans from across the country collaborated to create the interiors of this Indian house in Chennai, Tamil Nadu, designed by Bengaluru studio Multitude of Sins. Pennyroyal Tea is a light-filled family home spread across two levels. Around 80 per cent of the dwelling's furniture, light fixtures and artworks were made bespoke for The post Multitude of Sins designs intricate Chennai home to reflect "richness of Indian...


These are the three spa staycations our travel expert loves

The UK is home to some of the world's best spa's and these three are hard to beat.