Health

Habits that destroy our mental health

There are certain psychological habits that often prevent us from living fully and feeling ourselves. They destroy us from within and affect our health and quality of life, according to Mentoly. Contradicting one's own feelings Denying or avoiding one's own emotions can lead to a deterioration of mental health and depression. Advice: Allow yourself...

Scientists name eight measures that can slow ageing by up to six years

Scientists have named eight health measures that can slow the body’s ageing process by six years. Keeping body weight, blood sugar, cholesterol and blood pressure in check while maintaining healthy sleep and eating regimes, doing regular physical activity and not smoking may slow the ageing process by around six years, US experts say. A study suggests that following these measures promotes good heart health, which in turn may slow the pace of...

What you can do now to prevent a stroke in the future, according to doctors

What you can do now to prevent a stroke in the future, according to doctors - How to lower your stroke risk at every age

What is the Blue Zones diet?

What is the Blue Zones diet? By Kerry Torrens – Nutritionist Named after the locations where people are said to live the longest, this eating plan combines the typical foods and traditions to try and boost followers’ longevity Humans have always been fascinated by the secret to sustained youth or learning how to live longer. Researchers set out to ...

A moment that changed me: I was divorced, broke and alone – but I turned my life around with a list

The silence in the flat was deafening. Having lost almost everything in my divorce, it was now just me in a basement studio flat with black mould. I had no TV, no sofa and the wifi wasn’t set up. I sat at a cheap folding table and made a list. Since my life was no longer going to be the way I had planned – marriage, kids, a dog, a late-Victorian terrace in a country town – I was going to try something else. I was going to do all the things on my...

10 Ways To Enhance Natural Curly Hair So You Can Banish The Straighteners Forever

Let those curls thrive, baby!

USA vs UK: Which country has the better lifestyle?

After Douglas Carswell gave his experience of living in the US as a Brit, Telegraph readers took to the comments section to share their take on life in America. Readers, many of whom have lived in both the US and the UK, admired the lifestyle of Americans, including their healthcare system and career ambitions. Meanwhile, others praised the politen...

31 Ways of How to Bring '70s Fashion Trends Back

With modern touches, the decade's style can easily be updated.

What stress really does to your body – and how to stop it making you sick

If stress dominates your life,  you’re not alone. In a global survey for World Mental Health Day in October 2023, 56 per cent of UK residents said they had felt so stressed in the past year it affected how they lived their lives, and 52 per cent had felt so stressed they felt they could not cope. The cost of living, world events and post-pandemic h...

Ask Lisa: ‘I’m 70 and love fashion. How do I not look like mutton dressed up as lamb?’

head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from the University of Arts in London, and was awarded an OBE in 2022 for services to fashion.Each week, she responds to your queries, lending her expertise to help you shop smart. Have a question for her? Submit it below. Dear Lisa, I ...

What is the 75 Hard Challenge going viral, and what are the rules?

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

I embraced this alternative lifestyle for the freedom - but I ended up trapped

I felt light and free. Until I didn't.

I dreamed of travelling while working remotely — then it became my nightmare

The digital nomad lifestyle is not all it's cracked up to be.

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

I am sitting in a consulting room, talking through the results of an unusually thorough health check. The doctor seems happy with most of them, but he lingers on the squiggly lines of my ECG – a chart of the electrical signals in my heart. He’s found something called a “prolonged PR interval”. I’m very happily married to a PR, so this sounds quite pleasant, but then he explains that P and R are points on the squiggly lines, and that I probably...

8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...

The healthy way to lose six kilos if you’re a man

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines ove...

Suki Waterhouse's cozy studio is full of 'eclectic charm' — here's how to get the look on a budget, according to a designer

Suki Waterhouse's cozy studio is creative and fun, so we asked a designer how to ace the retro look in a small space

Forget about short shorts, culottes are the style you need this season

Timeless and chic

9 clever things people with nice-smelling homes always do, according to experts

These things people with nice-smelling homes always do are easy to do and are budget-friendly, too. We've also picked out three useful buys.

Capri pants are trending – here's how to style them

Five chic ways to wear pedal pushers

Early bedtimes are all the rage with young people – but are they feasible?

Early bedtimes are all the rage with young people – but are they feasible? - IN FOCUS: Nine o’clock is apparently the new preferred bedtime for twentysomethings prioritising shut-eye above all else. Between hectic work schedules, shoddy commutes, and the deadening cycle of life admin, what time does that leave for fun? asks Annabel Nugent

Living in Faro, the Algarve: best areas, cost of living and advantages

Faro, the capital of Portugal's sunny Algarve region, attracts residents and tourists for its natural beauty, cultural heritage and enviable quality of life. This charming city, situated in the south of Portugal, offers a vibrant mix of tradition and modernity, making it a popular destination for those looking to live a quiet life by the sea.

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes

‘It probably saved my life’: How a low-carb diet can help with type 2 diabetes - After he was diagnosed with type 2 diabetes, Giancarlo and his wife Katie went on a journey to discover the low-carb diet that would eventually put him in remission

15 apartment living room ideas to copy whether you own or rent

Let our apartment living room ideas inspire you to make the most of your space, no matter what the size, layout or budget

‘How I eat a nutritious and enjoyable diet as an autistic person’

Research suggests that eating problems are common in autistic people, here’s how one writer overcame these barriers

The table manners under threat from Gen Z – and why we shouldn’t give them up

Elbows off the table was a reflex drilled into me by my grandmother. Even mid-conversation or while ladling out gravy, she had a preternatural ability to detect a joint grazing the tablecloth and would mete out her stern warning instantly. It appears generations following hers aren’t so punctilious. New research finds table manners are a thing of t...

Understanding anxiety: Behaviors not to take personally

Sometimes, people experience anxiety sporadically. Typically, worry due to specific events or everyday concerns lasts briefly, from a few minutes to a few days. It's important to understand situations where getting upset with someone isn't necessary, as there are specific reasons for this, according to the "How are you?" psychological community on ...

I Cut Off My Afro Hair For The First Time - This Is What It’s Taught Me About My Identity

'The decision to cut my hair was ultimately born from a desire to reclaim autonomy'

Millennial Money: The evolution of retirement — and what it might mean for you

Millennial Money: The evolution of retirement — and what it might mean for you - Now that retirement spans more years than ever, you might need to rethink how you’re envisioning that stage of your life

How eating bananas daily can boost your well-being

Eating a banana daily can contribute significantly to a healthier diet, as most people don't consume the recommended servings of fruits and vegetables. According to registered dietitian nutritionist Lauren Manaker, incorporating bananas into your daily diet can be beneficial for getting necessary fruit servings, according to Country Living. Bananas...

Review explains lesser-known yet vital components of the Mediterranean diet

By Dr. Sanchari Sinha Dutta, Ph.D. The Mediterranean diet has gained immense popularity over the last decades because of its scientifically proven positive impact on human health. Many studies have been conducted to decipher this dietary pattern's health and environmental impact. In a review ...

I never know what to do with my long hair, but since getting the 'concave cut' my daily styling routine has been so much easier

I'll never get 'just a trim' ever again

US states where people live the longest

From surplus of sunscreen to comfy shoes: Here’s how to survive Coachella 2024

From surplus of sunscreen to comfy shoes: Here’s how to survive Coachella 2024 - For eager festival-goers, here’s a guide on how to survive Coachella 2024

'I inherited an Italian farmhouse and want everyone to enjoy its beauty'

'I inherited an Italian farmhouse and want everyone to enjoy its beauty' - Oliver Poole was the stunned recipient of Il Bacio, a charming 15th century farmhouse in the rolling vineyards of Chianti. Now you can stay there too...

I went solo travelling in my 60s - here's what it taught me

Eager to discover the real Italy, Lorna Jackson, 72, went on a three-month solo exploration. Speaking to GH, she shares the life lessons that she returned home with.

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

1. Don’t give up alcohol – experiment with drinking differently Dr Richard Piper, CEO of Alcohol Change UK The most important thing with alcohol is to get into a situation where you are happy with your drinking. I used to be a very heavy drinker: 60-90 units a week. I can’t tell you how life-changing cutting down has been. To me, life is in colour without drinking, whereas before it was very grey and drab. I would encourage a sense of...

The ‘island of immortals’ where residents regularly live past 100

‘I started resistance training at 65 and significantly reversed my severe osteoporosis’

'I wanted to train for longevity'

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back

How to be frugal: Easy money-saving hacks from people who’ve mastered cutting back - Living more frugally could reduce stress and help your money go further.

How many healthy years do you have left? Use our tool to find out

By 2030, a baby girl born in the UK will have a life expectancy of 85.3 years and a baby boy, 82.5 years. These predictions, based on a study led by Imperial College London in collaboration with the World Health Organization, show a huge increase from the 46-year life expectancy of babies born in the early 1900s. We are, as the statistics show, liv...

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank

First-time buyers guide: starter flats from 350k to 400k in buzzy postcodes that won't break the bank - Finally in a position to enter the market? Your guide to the London hotspots that first-time buyers need to know

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place

Best art for bathrooms to stylishly decorate your space

Best art for bathrooms to stylishly decorate your space - For the most striking of salle de bains

‘I’m 31, earn £60k and buy 1,000 tea bags every other month. This is how I spend my money’

Email [email protected] if you would like to take part in How I Spend My Money. All our subjects are genuine but anonymous. I was born in a very sleepy town. Growing up I knew we weren’t well off, but we never went without. I never thought of myself as coming from a working class family until I went to university, and realised that my parents i...

How to refresh a small living room — 5 easy tips designers swear by

Want to find out how to refresh a small living room? We've spoken with designers to find out how to give yours a new look, and picked out beautiful buys

The ultimate guide to a cool weekend in Copenhagen

Copenhagen always ranks highly in surveys of the world’s best cities, and little wonder. Size certainly helps: it’s big enough to have world-class museums, restaurants and attractions; small enough to make them easily accessible. Then there’s its unerring ability to blend quaint and cool: one minute you’re in Indre By or Christianshavn, strolling a...

Children of Flint water crisis make change as young environmental and health activists

Children of Flint water crisis make change as young environmental and health activists - Dozens of the children of Flint, Michigan’s lead-contaminated water crisis have turned their trauma into advocacy 10 years after it began

‘After years of failed fad diets + workouts, I started lifting weights'

'At 43, it changed everything'

Makeup artist Bobbi Brown shares 4 easy tips for women over 40

Beauty tips for a busy life from a makeup pro.