Habits: How to be successful every day
Habits, both good and bad, are pre-made decisions that make up around 40 percent of our day and require no real conscious thought. In order to regain control, resist environmental temptations, and reduce your bad habits, it helps to understand the three parts of a habit loop: the cue (or trigger), the behavior itself, and the reward.Gretchen Rubin, Dan Ariely, Charles Duhigg, Adam Alter, and others explain how you can successfully hack your habits by shifting away from goal-based achievement markers to system-based processes; learning the difference between rewards and treats; and thinking less about immediate gains and more about long-term benefits.Regardless of what some people might try to sell you, there is no "magic answer" when it comes to changing habits, says Rubin. You have to find what works best for you. Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness List Price: $14.09 New From: $10.00 in Stock Used From: $1.49 in Stock
2026-09-04T08:59:12Z
She became a stay-at-home mum after working since 16 - "It's so weird for me"
A first-time mum shares a busy day balancing family life, motherhood, and everyday routines. She drives over an hour to see her sister get ready for her first trip to Royal Ascot, spends time with her mum and baby, grabs lunch, and later heads home for a quiet evening. She also reflects on how different life feels now as a stay-at-home mum after working since she was 16, from retail and beauty jobs to running her own treats business. Between errands, cooking, cleaning, baby time, and skincare, the video offers a relaxed look at how much her life has changed since becoming a wife and mother.
2026-09-04T13:58:30Z
